The UNDO Podcast joins you this week from Mexico, where we sit down with Mauricio Díaz and Daniel Almazán Klinckwort for Episode 14. We talk about Aire Libre, their creative agency focused on wellness and running, and we delve into how running helps one connect with nature and culture, through interactions with people, communities and new surroundings. Origins of Aire Libre [04:30] Growing a Network through Community [10:50] Learning from the Outside [22:42] What do they always have packed? [33:18] What about Virtual Reality? [42:12] Aire Libre https://airelibre.run/ https://www.instagram.com/airelibre.run/ https://www.facebook.com/airelibre.run/ UNDO Ordinary www.undoordinary.com www.instagram.com/undoordinary_ www.instagram.com/askvash www.instagram.com/esymai Producer: Wasiq Al Mamun

Sahra Nguyen joins us on Episode 13, where we talk about pursuing passions across multiple platforms, discuss race and segregation in society, and also delve into the story of Vietnamese coffee. Origins of Listening Party [00:29] Multiplatform Pursuits fuelled by Activism [02:12] Focus and Productivity at Work [08:55] The "We Gon' be Alright" Docuseries and Race [16:28] Nguyen Coffee Supply and Vietnamese Coffee [23:56] Sahra Nguyen www.instagram.com/oneouncegold Nguyen Coffee Supply https://www.instagram.com/nguyencoffeesupply/ UNDO Ordinary www.undoordinary.com www.instagram.com/undoordinary_ www.instagram.com/askvash www.instagram.com/esymai S/O to our partners @ListeningPartyPresents and @CanalStreetMarket www.instagram.com/listeningpartypresents www.instagram.com/canalstreetmarket Producer: Wasiq Al Mamun

We're joined by Shawna X on the podcast, as we delve into her experiences in the creative industry, involving managing her social media presence, dealing with the problems of lowballing, and working through her pregnancy. Who is Shawna X? [00:28]  Balancing Social Media Presence and Creating Quality [02:50]  The problems of lowballing in creative industries [11:13]  Work and Pregnancy [23:23]  Lightning Round Questions [28:10] Shawna X   www.instagram.com/shawnax UNDO Ordinary www.undoordinary.com www.instagram.com/undoordinary_ www.instagram.com/askvash www.instagram.com/esymai S/O to our partners @ListeningPartyPresents and @CanalStreetMarket www.instagram.com/listeningpartypresents www.instagram.com/canalstreetmarket Links Pricing Design Work & Creativity - https://www.youtube.com/watch?v=RKXZ7t_RiOE Producer: Wasiq Al Mamun

Check out Episode 11 with Rich Tu as we talk about getting results from intensity and focusing on your next move, body dysmorphia in men, and Rich's podcast First Gen Burden.  I listen to Travis Scott when I run, and I watch Brooklyn 99 while I eat Adobo [3:35] I’ve been quitting my way to the top for over a decade [8:29] Know that you can have a bad game [18:44] I didn’t want people thinking there’s Rich Tu 'he's big as hell [26:30] Sanity walks [30:11] Rich Tu richtu.com instagram.com/rich_tu UNDO Ordinary www.undoordinary.com www.instagram.com/undoordinary_ www.instagram.com/askvash www.instagram.com/esymai S/O to our partners @ListeningPartyPresents and @CanalStreetMarket www.instagram.com/listeningpartypresents www.instagram.com/canalstreetmarket Links First Gen Burden Podcast - firstgenburden.com/ Producer: Jamie McCracken

Check out Episode 10 with Jaeki Cho as we talk about the impact of our upbringing, dissect the usefulness of focus, and muse on how our priorities change with age. The 7 Train is like the Nile [3:30]  When Hip Hop became a business [9:19]  Celebrating differences in work styles, ADD [13:00]  $6.99 Per Pound podcast, Jaeki is righteous, hot food delis [17:26]  Creating a cultural hub in Flushing [23:20]  There's a formula to everything [27:36]  The most rewarding projects are never the biggest [31:59] Jaeki Cho - www.instagram.com/jaekicho UNDO Ordinary www.undoordinary.com www.instagram.com/undoordinary_ www.instagram.com/askvash www.instagram.com/esymai S/O to our partners @ListeningPartyPresents and @CanalStreetMarket www.instagram.com/listeningpartypresents www.instagram.com/canalstreetmarket Links Roy Choi in Broken Bread - https://www.kcet.org/shows/broken-bread $6.99 Per Pound - https://podcasts.apple.com/us/podcast/%246-99-per-pound/id1374927391 Bad Rap Trailer - https://www.youtube.com/watch?v=dNjbnQmb6vE Alumni - https://www.alumniofny.com/ Producer: Jamie McCracken

Check out Episode 9 with Josh Mock as we talk about Uptown New York's pace setting spirit, what's missing from a 21st century upbringing, and handball. For me it was the freedom [7:37]  Nobody's giving out real advice [10:16]  The internet doesn't dictate anybody's hustle [16:46]  Give the kids an outlet where they can do shit on their own [20:34]  A lot of the people behind the scenes are from Uptown [25:00] Uptown keeps it between us [26:59]  We either do it the way we want, or we don't do it at all [28:28] Josh Mok -https://www.instagram.com/flicksnkicks/ Wru Crew - https://www.werunuptown.com/calendar UNDO Ordinary www.undoordinary.com www.instagram.com/undoordinary_ www.instagram.com/askvash www.instagram.com/esymai S/O to our partners @ListeningPartyPresents and @CanalStreetMarket www.instagram.com/listeningpartypresents www.instagram.com/canalstreetmarket Producer: Jamie McCracken

Nick Onken and pro surfer Kassia Meador talk about our understanding of age, the physical manifestations of aging, and how her personal aging process takes different forms with different people around her.

Joining Nick Onken is Tero Isokauppila, founder of Four Sigmatic, who chats with Nick about the our definitions of age, and how we can physically and physiologically affect our own aging process.

Nick Onken talks to Latham Thomas, who talks about her different perspectives on the concept of aging, and how she ties it in with youthfulness and community.

Nick Onken talks to Emily Fletcher from Ziva Mediation, about her mission to eradicate unnecessary suffering, her perspectives on meditation and the different types and effects of aging.