If you're someone who's had enough of dieting your way to feeling good in your body and want to have nourishing relationship with food and yourself, UnDiet Yo’self podcast is for you. On UnDiet Yo’self you’re gonna hear insights and uncommon strategies for shedding the weight of diet culture rules, better tuning in to your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself. Hey, I'm Shanique Allen, a nutrition strategist and mindset coach helping women get off the diet rollercoaster, build a more positive relationship with food and create eating and wellness habits they can thrive on. Ready to UnDiet Yo’self, eat healthfully and happily? Stick around for the juicy gems.