Your body is energy--it is ELECTRIC. One of the major sources of electrical power for your body is the breath, and yet most people take it for granted and ignore it. Within the breath lies the secret to increasing personal power and raising your voltage--grow stronger, heal faster, reduce stress and anxiety, skyrocket energy levels, and cultivate a better mindset. 

Learn all about your FEET--why they are weak and atrophied, and how you can strengthen and revitalize this primary physical connection to your environment.   I started my holistic foot health journey 7 years ago. I've since gone through tons of experiments, made tons of mistakes, and learned a lot.    Topics I cover include:   -Flat feet -How modern shoes ruin your feet -Barefoot running/walking -Orthotics -Vibram Five-Finger toe shoes -Grounding

Unlock Muscle Growth   Are you frustrated by a lack of muscle growth? Injuries? Plateaus?   There is one thing that you are probably not focusing on that makes all the difference.   In this episode I do a deep dive into this secret--what it is, why it matters, and how you can use it to build MORE muscle in LESS time.

Why do some guys eat like shit and sleep like shit and STILL have HIGH testosterone? How come some guys eat healthy, exercise, and sleep well, but STILL have LOW testosterone?   I do a deep dive into this question, covering topics that no one else talks about for raising T, and reveal the mindset and lifestyle shifts that will skyrocket your T levels beyond what a healthy diet and exercise ever could. 

We all use technology and are surrounded by screens, so avoiding/abandoning them isn't a good option. Instead, we must learn how to keep them under our control and use them effectively as tools, rather than as drugs that control and manipulate us.  This is a deeper dive into the "21st Century Technological Survival Guide" that I published on my Instagram.

In this loose-form episode I take on a few issues that have been on my mind lately and fire away at all the dangerous (and often laughable) nonsense in our current culture.

Relaxation may seem irrelevant to strength, or even antithetical. But relaxation is foundational for strength, both physical and mental. Learn why it's so important, and how to effectively relax to heal pain, reduce injuries, and grow stronger.

A quick talk about the importance of emerging from the shadows, standing behind your words, standing up for your beliefs, and putting skin in the game.

This is the second episode of a two-part series on testosterone. Now that you've got the fundamentals of part one down, this episode lays out all the secondary things to add to your foundation and radically improve your T levels.

Part one of a two-part series on testosterone, and how to naturally double yours. This episode focuses on the three fundamentals of raising testosterone that must come before everything else. The second episode focuses on the smaller things to add onto your foundation.