The Art & Science of Coaching: Performance Testing and Early Season Races - #59 from Under the Sun

Under the Sun

Coach Tim Hall

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The Art & Science of Coaching: Performance Testing and Early Season Races - #59

1 hour 15 minutes Posted Feb 22, 2021 at 1:30 pm.

intro into the talking points

why is performance testing important

how to use the test data effectively

how training zones help the athlete

top tips on how to mentally approach a test

accept the benchmark and trust the process

Zach shares his recent FTP test experience on Roan Mountain

how early season races help an athlete

things to think about as you are racing early season

what not to focus on: points and placing

Zach's recent race experience and what he learned

a mistake a coach can help athletes overcome after an early race

talking with the competition or teammates to accelerate learning

accountability and accepting constructive criticism

upcoming topic of Mindset and Decision Making

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Show notes

In this episode Coach Tim Hall and Coach Zach Gregg breakdown two big topics: 1) why performance testing is important, and how to approach it mentally, and 2) the value of early season races, what to focus on in them, and the mindset required to grow from them.

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