Our guest is Emily Shields-Werner, a Registered Dietician and Sports Nutritionist, and previous guest from episode #44 where she discussed her story as an athlete. In this episode we discuss all things nutrition, its important to endurance sports performance, and how to have a balanced and healthy relationship with food. Emily is also a 3x collegiate national champion and professional cyclocross racer.Questions and topics discussed:********************Website: https://emilywernersportsnutrition.comInstagram: https://www.instagram.com/emily.shields.wernerEmail: emilywernerRDN @gmail com Favorite app: https://www.recoveryrecord.com/Concussion care: http://braincare.center/shop/ Recommended supplement companies:https://www.pureencapsulations.comhttps://www.integrativepro.com https://www.thorne.com