In this episode Coach Tim Hall and Coach Zach Gregg discuss two different topics: 1) what to do when you are sick, and 2) our first bike races and what racing has taught us. This topic of illness is one we cover with our athletes on a regular basis, and there are some general principles to follow to help you recover in order to resume training. We share the right decisions to make when you are feeling sick or suffering from various symptoms negatively affecting your health. The show ends with both coaches sharing stories about their first bicycle race, what they have learned since, and how that experience excited them to keep going. This episode's timeline of topics:**************Photo: Zach Gregg competing in his first road race.YouTube channel: https://www.youtube.com/channel/UCEOrD_hgKB5lY3VaZKdzd4Q Instagram: https://www.instagram.com/under_the_sun_podcast/ Facebook: https://www.facebook.com/UndertheSunwithCoachTimHall