Coach Zach Gregg and Coach Tim Hall discuss training focus for athletes going from the Base phase to Build phase. In this episode, the coaches discuss the following topics:

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YouTube version: https://youtu.be/dULBr9OE_JU
Instagram: https://www.instagram.com/underthesun_coachtimhall/

The Art & Science of Coaching: Aerodynamics with Heath Dotson S1E4 - #54

Under the Sun strives to help you live the good life by focusing on personal development, mindset, leadership, and the power of stories to inspire you to become your best. Coach Tim Hall has 17 years experience as a college coach, is a lifelong athlete, and former professional baseball player turned competitive cyclist. The show also includes The Art & Science of Coaching, which is a collaboration with Coach Zach Gregg on all aspects of endurance sports. Coming to you from the mountains of North Carolina.