Are you tired of feeling off? Maybe you’ve been experiencing extreme fatigue, insomnia or some other symptom, but your doctor keeps telling you that your labs are normal. Today, Dr. Kylie Burton joins me to answer all your questions about how to read your labs and get some answers on why you’ve been feeling the way you have. We cover: The problem western medicine has around chronic illnesses Why you need to think of your body as a puzzle The labs you need to check your thyroid How the components of the thyroid work together What normally triggers an autoimmune disease or disorder How to know if a virus is active in your body via your labs Why food sensitivities are more of issue than you might think And so much more! Connect with Kylie: Facebook: Kylie Burton Website: Dr Kylie Burton YouTube: Dr. Kylie Burton Connect with Rhonda: Instagram: @rhondaberlino Website: The Undeniable Brand Facebook: The Undeniables --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message

Who are you? I mean who are you really? When it comes to DNA we are all unique. But that also means different things affect us differently. Today, Michelle Gottfried joins me for another chat all about epigenetics. We talk about everything from how the junk food your eating is affecting your DNA to how your multivitamin might not be as helpful as you think.  We talk about: Why your multivitamin might be doing more harm than good What happens when you block one enzyme because you’re eating lots of junk food The benefits of knowing your gene variations Why neurotransmitters are so tricky to get balanced A surprising reason you might be craving food How we can turn genes “on” and “off” The connection between stress and your sex drive And so much more! Listen to Michelle's first episode on the podcast here: The Real Role Genetics Play in Weight Loss Connect with Michelle: Instagram: @wellnessthroughfood LinkedIn: Michelle Gottfried Website: http://www.wellnessthroughfood.com/ Nutrigenomics Institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message

What are you eating? What are you drinking? You need to pay attention to the things that you are consuming when you start to have health issues. These things can be daily habits that are feeding into your issues. So what can you do about it? Mandy White-Eskelin is a wife, mom of 2, WBFF Fitness Pro, Retired Celebrity Trainer, Holistic Nutrition Expert and a six-figure entrepreneur on a global mission to change as many lives as possible on a physical, mental, emotional and financial level. Today, on the podcast, she joined my sister, Jerianne, and I to answer questions you, the listener, had about how you can improve your health by simply being aware of the things you put in your body. You’ll learn more about: Actionable steps you and your family can take to get back on track to eating healthier Why you need to stabilize your blood sugar in the morning How fueling your body with the right nutrients is key in all areas of your health Why your morning coffee not actually be benefiting you The significant role your gut plays (No, it’s not just for digesting food!) Making your immune system stronger, especially in the times of COVID Micronutrients role in regulating your body And so much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message

Have you ever been told all your labs were “normal” yet you still feel like crap? But who knows your body the best? Today’s episode is an interview I did with Dr. Kylie Burton on her podcast, Beyond The Diagnosis, where we talk all about listening and relying on your body to look past a diagnosis, find the root of the problem and take control of your health! We cover: How stress can start to reveal issues or messages from your body The surprising amount of people who have a hidden infection Finding the right combination of western and holistic medicine for your health issues Actionable steps you can take if you feel like something is wrong but your labs are “normal” Why taking responsibility for your body is key The changes that occurred in my body after 90 days of fully listening to it Two key issues that impact the thyroid And so much more! Join us today to learn how to start treating symptoms as messages from your body and create a dialogue within your body to better know what it’s made of! Connect with Kylie: Facebook: Kylie Burton Website: Dr Kylie Burton YouTube: Dr. Kylie Burton Connect with Rhonda: Instagram: @rhondaberlino Website: The Undeniable Brand Facebook: The Undeniables --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message

Struggling to figure out who you want to be, especially during COVID? Today, I am joined by certified professional coach and international bestselling author, Julie Blouin who shares how the easy steps you can take to become the person you were always meant to be! We chat about: Why doing more isn’t going to get you what you want The one thing you need to implement into your daily life that only takes a few minutes Who you need to embody to elevate your life (it’s not who you think it is!) The big problem you are having around yourself How Julie struggled with her identity growing up (and how you’ll be able to relate) What you can do to NOT only live but thrive and shine And so much more! Connect with Julie: Website: www.julieblouin.com LinkedIn: www.linkedin.com/in/julie-blouin- Instagram: @julie_blouin_coaching Facebook: www.facebook.com/julie.blouin.71 https://www.facebook.com/groups/thriveandshinecoaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message

Is beauty only physical?  Not if you talk to my guest, Stacy Trujeque! Stacy joins me today on the podcast to chat about how beauty goes so much deeper than how you look physically. She shares how you can integrate self development into your everyday beauty routine, how every woman will be able to relate to her new book and so much more. We chat about: How the experiences she describes in her book are so relatable The common denominator in all of your past relationships One thing that you need to forgive yourself for What Stacy saw as the missing piece in the beauty industry The surprising thing your trauma gives you What you need to let go of in your life for more happiness Honing in on your talents and passions What rejection and love have in common Preorder Stacy’s new book Exalt Her: www.exalther.com Connect with Stacy: Instagram: @exalt_her --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message

Girls today are dealing with more pressure and negativity than ever before. They are dealing with more technology than ever, COVID and so much more. So how can we help empower them to be their most true, authentic selves? Today, the founder of Girls Positivity Club, Melissa Jones, chats with me about how we (including you!) can help empower the young girls in our lives through positivity! We discuss the dressing room experience that ultimately led Melissa to creating Girls Positivity Club, the big issue she has with TikTok and how parents can negatively affect their children without ever knowing. Melissa and I also talk about little actions you can take to help girls become more confident and positive around themselves, how to improve the coping skills you (and young girls) already have and the stress she sees her students dealing with around COVID. So if you have a young girl (or boy for that matter!) who could use a boost in confidence, then you don’t want to miss this episode! Connect with Melissa: Instagram: @girlspositivityclub Facebook: @girlspositivityclub Website: www.girlspositivityclub.org Connect with Rhonda: Instagram: @rhondaberlino Facebook: The Undeniables Website: www.rhondaberlino.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message

Where do you want to be in 2021? Have you reflected on where you are now? Today, on this solo episode I’m sharing how to evaluate where you are now and how to move forward and level up in 2021 without the stress! You’ll hear more about: The #1 thing that will determine how 2021 goes for you (No, it doesn’t have to do with the pandemic!) How toxic stress situations can affect your mental health What happens to your mind and body when you don’t completely through an emotion The first step to getting a handle on your stress One BIG positive outcome from getting your stress under control Figuring out what your non-negotiables are The right way to engineer your life! And so much more! Connect with Rhonda: Instagram: @rhondaberlino Facebook: The Undeniables (Facebook Group) Website: www.rhondaberlino.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message

If you could give someone a moment of happiness and joy during a trying time, would you? That’s exactly what Matt Meiers is able to do through his non-profit So Many Angels. Matt is a portrait photographer whose mission is to take photos of warrior children who are battling cancer to give them hope, inspiration and encouragement to become whoever and whatever they want to be WHEN they grow up! Matt joins me today to talk about the event that led him to creating So Many Angels, his favorite part of getting to take these special photos, what these photos give to both the kids and their parents, how you can help more photo ops happen and so much more! This episode is a must listen to if you want to be inspired to do something more with your life while helping others! Connect with Matt: www.somanyangels.org Facebook: So Many Angels --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message

What is conscious parenting? Is it any different from traditional parenting? Certified Conscious Parenting Coach, NLP practitioner and Mindfulness Coach, Sapna Rahhakrishnan joins me to talk about what conscious parenting is and how you can start implementing this practice into your own parenting. Sapna breaks down the powerful blend of Western psychology and Eastern wisdom behind conscious parenting, as well as the difference between it and traditional parenting. She also talks about parenting myths, the danger of kids staying in fight or flight, incorporating meditation into both you and your child’s life and so much more. If you’ve been looking to change the way you’ve been parenting or feel like you aren’t as connected to your kids as you want to be then this episode is for you! Connect with Sapna: Facebook: @Sapnaradcoaching Instagram: @sapnaradcoaching Website: www.sapnarad.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message