<p>In Episode 8 of the Undeniable Conversations podcast, we discuss loading percentages, specifically how to choose the appropriate load for any workout. We provide some rough percentages you might use to match workout descriptions:</p>



<ul><li>Max—90-100% of 1RM</li><li>Heavy—80-90%</li><li>Moderate—60-80%</li><li>Light—40-60% (Or less)</li></ul>



<p>Just because you can go &#8220;Rx&#8221; doesn&#8217;t mean you should! Choose the appropriate load for you and the intended stimulus of the workout.</p>

At CrossFit Undeniable, our mission is to help our members thrive into their 90’s and beyond. These podcasts are recordings of Facebook Live episodes we hosted in our Facebook page. They cover everything from fitness to nutrition and beyond.