This episode promotes dealing with anger in a healthy way as to avoid sabotaging relationships; family, romantic, platonic or otherwise and finding and to identify the source of the issue.

This episode focuses on the the link established between self sabotage and low self-esteem and how to break it. It dives into finding healthy coping mechanism to regulate and eradicate both and finally, advice on how to sever the link.

This episode is an introduction into the sequel surrounding trauma responses that are adapted and housed. It’s main focus is to bring awareness with the issues surrounding same.

Here’s your reminder to love you, be authentic and never allow others to change your perspective of yourself.

This episodes speaks about moving from insecurity to a state of being in security.

This episodes speaks to embracing your “goodbye” because beyond that is a beautiful “Hello!”

The Voice of All and None. This episodes brings to life the voices of all without focusing on none specifically but understanding fully that depression and suicide are not indigenous to one specific gender nor race but can be experienced by just about anyone. Hence, we are never alone. I plead with you, hear our cry!

This episodes leans into personal experience with the wiles of depression and suicide and gives experiential advice on how to navigate through and overcome same.

This episode speaks to the bad traits we possess as human beings that we have normalized and glamourized either subconsciously or knowingly. It shows us how negative and toxic they are and pleads with us to revolutionize.

This episode speaks to the wiles of resentment and the truth in forgiveness. It goes on to note the contradictions in healing and how difficult it may be.