Miss Pole Dancer Australia WINNER and Pole Icon Runner Up Mischka knows a thing or two about training for a pole dancing competition and in this episode, she is sharing her top tips on how to structure your competition training. 
We talk: 
<ul>
 <li>When should you start preparing? </li>
 <li>What the key elements of competition training are? </li>
 <li>Tips on how you can break them down and work towards a competition piece you can be proud of</li>
</ul>
This episode is for any pole dancer considering competitions or wanting to level up for their next comp. 
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112: Are you shadow banned? Try this... w/ Georgia Mountford-Blake

A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.