In this episode we recap the past year for Paul, Ali and the World and give our thoughts and commentary on navigating turbulent times. CONNECT WITH US: Follow and send us DMs on Instagram: @Uncookedconvos Like us on Facebook: https://www.facebook.com/Uncookedconversations Email: [email protected] ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon! CLICK THIS LINK to be a Conversation Supporter for just $4/mo: https://www.patreon.com/Uncookedconversations ATTRIBUTIONS: Music: Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License | https://freemusicarchive.org/music/Scott_Holmes / scottholmesmusic.com Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) https://creativecommons.org/licenses/by-nc/4.0/ Happy and Joyful Children by Free Music is licensed under a Creative Commons Attribution license | https://soundcloud.com/fm_freemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Today’s episode is about the impact and power of the things that we mentally consume as well as a call to evaluate the things you are feeding your mind and heart. CONNECT WITH US: Follow and send us DMs on Instagram: @Uncookedconvos Like us on Facebook: https://www.facebook.com/Uncookedconversations Email: [email protected] ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon! CLICK THIS LINK to be a Conversation Supporter for just $4/mo: https://www.patreon.com/Uncookedconversations ATTRIBUTIONS: Music: Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License | https://freemusicarchive.org/music/Scott_Holmes / scottholmesmusic.com Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) https://creativecommons.org/licenses/by-nc/4.0/ Happy and Joyful Children by Free Music is licensed under a Creative Commons Attribution license | https://soundcloud.com/fm_freemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Our nation feels a great divide in the face of the 2020 elections. In this episode we address the essential work we ALL need to be doing within our own hears to heal the divide that has been created through many things, but most recently the 2020 elections. We INTENTIONALLY recorded this episode a few days BEFORE the elections took place on Nov 3 and seeing what's been happening since then, we feel this message is all the more important. CONNECT WITH US: Follow and send us DMs on Instagram: @Uncookedconvos Like us on Facebook: https://www.facebook.com/Uncookedconversations ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon! CLICK THIS LINK: https://www.patreon.com/Uncookedconversations Conversation Supporter: $4/mo supports the costs to create this show for you. ATTRIBUTIONS: Music: Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License | https://freemusicarchive.org/music/Scott_Holmes / scottholmesmusic.com Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) https://creativecommons.org/licenses/by-nc/4.0/ Happy and Joyful Children by Free Music is licensed under a Creative Commons Attribution license | https://soundcloud.com/fm_freemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Today’s episode is all about the challenges and beauty of committing to a dream. Ali and Paul dive into the dreams they’re fully committing to right now, and the sense of freedom that comes from saying “yes”! CONNECT WITH US: Follow and send us DMs on Instagram: @Uncookedconvos Like us on Facebook: https://www.facebook.com/Uncookedconversations ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon! CLICK THIS LINK: https://www.patreon.com/Uncookedconversations Conversation Supporter: $4/mo supports the costs to create this show for you. Conversation Implementer: $8/mo gives you bonus material each month to go with the podcast episodes! ATTRIBUTIONS: Music: Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License | https://freemusicarchive.org/music/Scott_Holmes / scottholmesmusic.com Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) https://creativecommons.org/licenses/by-nc/4.0/ Happy and Joyful Children by Free Music is licensed under a Creative Commons Attribution license | https://soundcloud.com/fm_freemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode of Uncooked Conversations, we talk about what we've learned parenting a highly sensitive and spirited child. We chat about feeling like there’s something wrong with our child or with our parenting, understanding our child’s differences, and learning how to play and connect on an emotional level with him. Thanks for Listening! CONNECT WITH US: Follow and send us DMs on Instagram: @Uncookedconvos Like us on Facebook: https://www.facebook.com/Uncookedconversations (https://www.facebook.com/Uncookedconversations) ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon! CLICK THIS LINK: https://www.patreon.com/Uncookedconversations (https://www.patreon.com/Uncookedconversations) Conversation Supporter: $4/mo supports the costs to create this show for you. Conversation Implementer: $8/mo gives you bonus material each month to go with the podcast episodes! ATTRIBUTIONS: Music: Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License | https://freemusicarchive.org/music/Scott_Holmes (https://freemusicarchive.org/music/Scott_Holmes) / http://scottholmesmusic.com/ (scottholmesmusic.com) Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) https://creativecommons.org/licenses/by-nc/4.0/ (https://creativecommons.org/licenses/by-nc/4.0/) Happy and Joyful Children by Free Music is licensed under a Creative Commons Attribution license | https://soundcloud.com/fm_freemusic (https://soundcloud.com/fm_freemusic) Music promoted by https://www.free-stock-music.com/ (https://www.free-stock-music.com) Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US (https://creativecommons.org/licenses/by/3.0/deed.en_US)

Today we are talking about how COVID-19 has changed our life style decisions going forward and what lead to these choices. We give you a glimpse of our life before COVID and where we are aiming now. CONNECT WITH US: Follow and send us DMs on Instagram: @Uncookedconvos Like us on Facebook: https://www.facebook.com/Uncookedconversations (https://www.facebook.com/Uncookedconversations) ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon! CLICK THIS LINK: https://www.patreon.com/Uncookedconversations (https://www.patreon.com/Uncookedconversations) https://www.patreon.com/Uncookedconversations (Conversation Supporter: )$4/mo supports the costs to create this show for you. https://www.patreon.com/Uncookedconversations (Conversation Implementer: )$8/mo gives you bonus material each month to go with the podcast episodes! ATTRIBUTIONS: Music: Storybook by https://freemusicarchive.org/music/Scott_Holmes/ (Scott Holmes) is licensed under a http://creativecommons.org/licenses/by-nc/4.0/ (Attribution-NonCommercial License). Ukulele Whistle by https://freemusicarchive.org/music/Scott_Holmes/ (Scott Holmes) is licensed under a http://creativecommons.org/licenses/by-nc/4.0/ (Attribution-NonCommercial License).

This is a short and sweet episode where we talk about our resistance in the upcoming business projects we are working on; Paul, on the RPG Empire and Ali on her Healing Mothers Collective. CONNECT WITH US: Follow and send us DMs on Instagram: @Uncookedconvos Like us on Facebook: https://www.facebook.com/Uncookedconversations (https://www.facebook.com/Uncookedconversations) ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon! CLICK THIS LINK: https://www.patreon.com/Uncookedconversations (https://www.patreon.com/Uncookedconversations) https://www.patreon.com/Uncookedconversations (Conversation Supporter: )$4/mo supports the costs to create this show for you. https://www.patreon.com/Uncookedconversations (Conversation Implementer: )$8/mo gives you bonus material each month to go with the podcast episodes! ATTRIBUTIONS: Music: Storybook by https://freemusicarchive.org/music/Scott_Holmes/ (Scott Holmes) is licensed under a http://creativecommons.org/licenses/by-nc/4.0/ (Attribution-NonCommercial License). Ukulele Whistle by https://freemusicarchive.org/music/Scott_Holmes/ (Scott Holmes) is licensed under a http://creativecommons.org/licenses/by-nc/4.0/ (Attribution-NonCommercial License).

In this episode we share about our experiences of getting outside our comfort zone, aka "the box" and reflect on the deeper psychological struggles we all face when stretching and growing. CONNECT: IG: @Uncookedconvos FB: https://www.facebook.com/Uncookedconversations (https://www.facebook.com/Uncookedconversations) If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon! LINK: https://www.patreon.com/Uncookedconversations (https://www.patreon.com/Uncookedconversations) https://www.patreon.com/Uncookedconversations (Conversation Supporter: )$4/mo supports the costs to create this show for you. https://www.patreon.com/Uncookedconversations (Conversation Implementer: )$8/mo gives you bonus material each month to go with the podcast episodes! ATTRIBUTIONS: Music: Storybook by https://freemusicarchive.org/music/Scott_Holmes/ (Scott Holmes) is licensed under a http://creativecommons.org/licenses/by-nc/4.0/ (Attribution-NonCommercial License). Ukulele Whistle by https://freemusicarchive.org/music/Scott_Holmes/ (Scott Holmes) is licensed under a http://creativecommons.org/licenses/by-nc/4.0/ (Attribution-NonCommercial License). Monkeys Spinning Monkeys by https://freemusicarchive.org/music/Kevin_MacLeod/Best_of_2014_1461/incompetech.com (Kevin MacLeod) is licensed under a http://creativecommons.org/licenses/by/3.0/ (Attribution 3.0 International License).

Paul and Ali open up about their healing journey through therapy and explain why they are advocates for therapy. They talk about: 🌱 why they are such advocates for therapy. 🌱 the changes they've experienced this year. 🌱 some of the really cool and different kinds of therapy available. . RESOURCES: If you are looking for reduced rate therapy, this is a fantastic site that we used and really benefited from it: https://openpathcollective.org/ (https://openpathcollective.org/) This website has the largest database (that I know of) for finding a therapist in your area (or online!): https://www.psychologytoday.com/us/therapists (https://www.psychologytoday.com/us/therapists) CONNECT: IG: @Uncookedconvos FB: https://www.facebook.com/Uncookedconversations (https://www.facebook.com/Uncookedconversations) If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon! LINK: https://www.patreon.com/Uncookedconversations (https://www.patreon.com/Uncookedconversations) https://www.patreon.com/Uncookedconversations (Conversation Supporter: )$4/mo supports the costs to create this show for you. https://www.patreon.com/Uncookedconversations (Conversation Implementer: )$8/mo gives you bonus material each month to go with the podcast episodes! ATTRIBUTIONS: Music: Storybook by https://freemusicarchive.org/music/Scott_Holmes/ (Scott Holmes) is licensed under a http://creativecommons.org/licenses/by-nc/4.0/ (Attribution-NonCommercial License). Ukulele Whistle by https://freemusicarchive.org/music/Scott_Holmes/ (Scott Holmes) is licensed under a http://creativecommons.org/licenses/by-nc/4.0/ (Attribution-NonCommercial License).

In this episode, Paul and Ali review how their plans from last episode went; what worked and what didn't work with having themselves and their 2 small kids home 24/7 and what needs to change for the up coming weeks. In addition, they also discuss how this new "lifestyle" is affecting their relationship. Follow us and send us DM's on Instagram: @UncookedConvo If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon! LINK: https://www.patreon.com/Uncookedconversations (https://www.patreon.com/Uncookedconversations) https://www.patreon.com/Uncookedconversations (Conversation Supporter: )$4/mo supports the costs to create this show for you. https://www.patreon.com/Uncookedconversations (Conversation Implementer: )$8/mo gives you bonus material each month to go with the podcast episodes! ATTRIBUTIONS: Music: Storybook by https://freemusicarchive.org/music/Scott_Holmes/ (Scott Holmes) is licensed under a http://creativecommons.org/licenses/by-nc/4.0/ (Attribution-NonCommercial License). Ukulele Whistle by https://freemusicarchive.org/music/Scott_Holmes/ (Scott Holmes) is licensed under a http://creativecommons.org/licenses/by-nc/4.0/ (Attribution-NonCommercial License).