Our Hearts are the flame of Purpose, Passion and Expression  Like an inferno Our reponsibility to ourselves is to Guard that flame from going out or diminishing. What Adds to our Light? What takes it away? Guided meditation on Inviting the Sun/Light into our Being and how to radiate it outwards. Relationship and Self Help Exercises offered

Having Chronic Pain Physically, Mentally or Emotionally Can become our Identity and Steal our Joy Learn how to navigate that and use tools and exercises offered 

Often times When our "Shoulds" in Life are too far apart from our "Wants/Needs" We have a Divid that causes Anxiety, Anger, Fatigue and Depression   Learn Exercises and Tips on How to Create Choice and lessen the Divid to be Unity and Alignment to your True Self

Do We show up Authentically Or are we locked into habitual/addictive patterns giving us the same results? How Do we live More fully, Courageously, Freely? How do we have more fulfilling Relationships ? How Do we break FREE of this painful cycle and Learn to Respond Uniquely, Naturally and Authenic  

Some Common causes, the energetics of why we suffer from Panic Attacks and Anxiety. Learning New Life Tools and Steps of How to Embrace Anxiety and Eventually Heal by offering the Support Needed Long Ago and Presently.

000000B4 000000B4 00002961 000028CB 0000E95E 0000E95E 00007EAD 00007D57 0000E943 0000E943 Almost Post Covid, Life is opening up while some of us are afraid, We lost confidence, forgot what our purpose is or simply stuck. How do we move forward to our next level of Joy? Happiness? Passion? What or Who is perceived to be blocking us from creating our most Authentic Dreams? Offering Exercises to gain Insights on How to move into  What's Next...

Many of us have found ourselves spun out; reacting in a behavior we wished we could take back. This Episode tells about WHY we have triggers and steps on how to be more Aware in the MOMENTS it is happening. Learning to Care for yourself and Understand when you are with someone who blames, projects and exhibits toxic behavior. How to better discern is it your work or theirs? Emotional and Mental Health is work and it is a Right to be had by ALL. Blessings 

This Episode offers further techniques for healing old wounds and debilitating traumas by accessing your Inner Child. Specific exercises will bring more Vitality, Clarity and Creativity. When we commit to "Looking under the carpet" and bringing acceptance and understanding to our past hurts, we Re-Claim our most authentic self our Eternal Child.

This Episode is about Understanding four stages of healing and how our awareness changes. When we can list and Personally Identify the differences between  levels of awareness We then have a better chance to know our Choices how to navigate to our next level of Growth & Healing When we feel Stuck, understanding basic patterns of mental/emotional stages gives us HOPE in Healing beyond where we are currently.

This episode speaks about How to utilize a "Self Check List" to see Are you Ready for a New Relationship? Job? to Move? Determining where you are on the Behavioral Balance Beam looking At extremes and seeing where you are and creating practical steps to find Balance. A New Beginning to finding True Love by doing your inner work Offering a variety of Journaling questions to stimulate Insights & Self Reflection.