In this week’s episode I talk about negative self-talk, our negativity bias, how to shift our negativity and how there are no quick fixes here. Also, how naming your ego mind can help. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on tilly@tillyreed.com.

Being a multidimensional woman

Just a woman in her forties going through challenges and stepping out of her comfort zone occasionally to try new things and create more joy. 

If you’re a woman in her forties going through this transition phase, my wish is that you find some comfort and maybe some inspiration when listening to this podcast and to my stories about midlife, the challenges I face and finding joy in the smallest of things. 

A new episode will be released every Tuesday.