In this week’s episode I chat about journaling and how it has helped me in my own self-love journey. I started journaling years ago, and I don’t think I realised the significance of it, but it’s helped me in so many ways. I also go through 5 ways in which in can help you, including some simple journal prompts at the end. Link to my notebooks for sale: https://tillyreed.com/merchandise. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on tilly@tillyreed.com.

Negative Self-talk and how to shift it

Just a woman in her forties going through challenges and stepping out of her comfort zone occasionally to try new things and create more joy. 

If you’re a woman in her forties going through this transition phase, my wish is that you find some comfort and maybe some inspiration when listening to this podcast and to my stories about midlife, the challenges I face and finding joy in the smallest of things. 

A new episode will be released every Tuesday.