We’re out of office for the next couple of months! With a lot going on in our personal lives, we have decided to take a much-needed break. Keep an eye on our socials for updates on when we’ll return with SEASON 2!!🤩
Apr 19, 2024
7 min
Being self-aware can mean knowing how to censor your reactions and responses in certain situations, but also having an awareness of how extrinsic factors (comments, opinions, behaviours, etc) can impact you, or how you allow it to impact you. Today we explore the true essence of being self-aware, and how you can control certain things better in your own life.
Let us know in the comment section what your thoughts are on this.
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Enjoy!
Apr 11, 2024
43 min
Ever wondered why grief and heartbreak feel like you're physically hurting? In today's episode we unpack what happens in the brain, and the neuroscience behind grief, and why this manifests physically in the body. We discuss how attachment is mapped in the brain, which chemicals are released and why your body feels like it's hurting.
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Enjoy!
Oct 5, 2023
39 min
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