Listen in as Gabby (age 13) interviews the host- Carrie- on what it's like being a Health Coach. Carrie wasn't sure if she was going to record this week and Gabby encouraged her go get on with a show! We hope you enjoy this interview with Mom and daughter duo!

Whole body wellness is a thing! Matt and I discuss his rise into the coaching world- specifically his approach to incorporating physical manipulation with his counseling to guide patients towards healing. His knowledge runs deep. While Matt claims he's not an academic, I argue that due to his depth of knowledge around the body and how it functions! Matt is passionate about educating others on their own unique ability to heal any pain symptom that manifests in the body. Our body talks to us and we discuss how if we have awareness around what is going on, we can change it! Matt on the socials + web: https://www.healhub.net/ IG: https://www.instagram.com/mattsorensenhh/?hl=en Facebook: https://www.facebook.com/pg/healhub.hh/posts/ Carrie on the socials + web: https://www.uncommonlymadewellness.com/ IG: https://instagram.com/csavaia Facebook: https://www.facebook.com/UncommonlyMadeWellness Venmo: @csavaia

Brionna is a Mindset Maven who specializes in coaching high achievers into their full potential! We discuss how she leaned into her calling to live outside the box and grow through her struggles! She shares ways to get out of your head and into your heart by being still. We also dive into setting boundaries- but first honoring why you struggle and healing that! Brionna is found on the following socials: IG: www.instagram.com/brionna_morse www.brionnamorse.com Carrie: IG: www.instagram.com/csavaia www.instagram.com/uncommonlymadewellness www.uncommonlymadewellness.com

On this episode I talk with my friend Eric about his rise to the Food Truck biz. We go into food, the history and culture that influenced his menu, and the growth they've had during a global pandemic! Enjoy this conversation! You can find Relish in Tryon, NC for now. They'll be back in Lake Lure, NC soon! Relish: https://www.facebook.com/relishfoodtruck (https://www.facebook.com/relishfoodtruck) https://www.instagram.com/relishfoodtruck/ (https://www.instagram.com/relishfoodtruck/) Carrie: https://www.instagram.com/csavaia/ https://www.instagram.com/uncommonlymadewellness/ https://linktr.ee/csavaia

Thanks for coming along with me on the ride and remember YOU AND YOUR STORY MATTERS!!! I am here to let you tell it! This week I say Thank you! This has been fun so far and I'm learning so much. I share with you some "where are they now" details from the guests to date and below are some links to reference back to! Jeremiah's book: https://amzn.to/2OLiPdT (https://amzn.to/2OLiPdT) Chelsea's Group Coaching- Level Up: https://www.chelseataylorwellness.com/event (https://www.chelseataylorwellness.com/event) Venmo: @csavaia IG: @csavaia and @uncommonlymadewellness Clubhouse: @csavaia www.uncommonlymadewellness.com See you again next week when I talk to my friend Eric Taylor of Relish Food Truck here in WNC!

Harrison Meagher is a Personal Trainer, yoga teacher, breath work instructor, and biohacker! His goal is to provide you with all the tools needed to heal and empower yourself through the medium of the physical body.In this episode we go deep into Harrison's journey from childhood to present and his experiences that bring him into this space of Holistic Health. His values are evident, even in the lows. His path to self love and acceptance is not only inspiring, but also supportive as he knows what it's like to struggle. He shares vulnerably about how being detained in the US, and interrogated, left him feeling like a criminal. That transformed him into a life of healing and supporting others along the way. Join us as we celebrate self love and vulnerability and stay tuned in at the end for some guided breath work! Find Harrison online at: https://www.harrisonmeagher.com/ (https://www.harrisonmeagher.com/) On IG: @harrisonmeagher On Clubhouse: @harrisonmeagher On Facebook: https://www.facebook.com/harrisonjmeagher Harrison referenced the book Breath by James Nestor: https://www.mrjamesnestor.com/breath (https://www.mrjamesnestor.com/breath) Harrison referenced Paul Chek and we went into depth about the CHEKInstitute: https://chekinstitute.com/ (https://chekinstitute.com/) Carrie is a Nationally Board Certified Health and Wellness Coach with a passion for helping individuals and groups on their journey to optimal health. She can be reached online: www.uncommonlymadewellness.com On IG: @csavaia @uncommonlymadewellness On Clubhouse: @csavaia

Kyle is a personal trainer and health and wellness coach. He brings so much knowledge around mindfulness. As a Triathlete, Ironman, and former collegiate Baseball player, his ability to overcome challenge and rise above speaks for itself. But in this conversation he shares a key experience that changed his life forever! Tune in to hear Kyle share his insights around how he overcame depression and anxiety with a shift in perspective and learning various mindfulness practices that he now teaches to his clients today. You can find Kyle on Facebook: https://www.facebook.com/soulsteppingwellness (https://www.facebook.com/soulsteppingwellness) Instagram: https://www.instagram.com/soulsteppingwellness/ (https://www.instagram.com/soulsteppingwellness/) Carrie is a Nationally Board Certified Health and Wellness Coach with a passion for helping individuals and groups on their journey to optimal health. She can be reached online: https://my.captivate.fm/www.uncommonlymadewellness.com (www.uncommonlymadewellness.com) On IG: @csavaia @uncommonlymadewellness On Clubhouse: @csavaia

"Change your mindset and change your life" Chelsea and I discuss the power of shifting your mindset into one of abundance. Give yourself care and love in the process. Life is overwhelming sometimes. You are not alone! Chelsea is offering YOU, our amazing listeners, 15% off on her newest program: LEVEL UP! This 10 week program will be available 3/23/21 and at checkout you can input uncommonlymade as a coupon code to receive your discount! 💥 Find Chelsea on IG: https://www.instagram.com/iam.chelseataylor/ (https://www.instagram.com/iam.chelseataylor/) Facebook: https://www.facebook.com/chelsea.thomas.716 (https://www.facebook.com/chelsea.thomas.716) Web: www.chelseataylorwellness.com Carrie is a Nationally Board Certified Health and Wellness Coach with a passion for helping individuals and groups on their journey to optimal health. She can be reached online: https://my.captivate.fm/www.uncommonlymadewellness.com (www.uncommonlymadewellness.com) On IG: @csavaia @uncommonlymadewellness On Clubhouse: @csavaia

In this Bonus Episode, Jeremiah and I discuss some tips he uses in his coaching to guide couples through repair. From rating the quality of the relationship to vulnerability around communication, you should be able to gain some practical ideas around how to re-establish connection in your relationship! If you are looking for additional support, you can reach Jeremiah directly at https://www.thejeremiahdane.com/ to schedule a conversation! Thank you for tuning in! https://www.tiktok.com/@gr8stdane?lang=en https://www.instagram.com/jd.larsen/ Carrie is a Nationally Board Certified Health and Wellness Coach with a passion for helping individuals and groups on their journey to optimal health. She can be reached online: https://my.captivate.fm/www.uncommonlymadewellness.com (www.uncommonlymadewellness.com) On IG: @csavaia @uncommonlymadewellness On Clubhouse: @csavaia

Jeremiah and I discuss his definition of Love and how relationships can thrive and repair. The RomCom love IS possible! You can find him on social media and his website below: ig: @jd.larsen tiktok: https://www.tiktok.com/@gr8stdane?lang=en https://www.thejeremiahdane.com/ www.uncommonlymadewellness.com [email protected]