Overtraining injuries, finding ways around injuries, two ultras in a month and picking up sponsorships. 

RTU is a podlog of my journey from vaccine injured couch potato to hopefully, completing the Collie River Ultra in 2024. This episode explains what RTU will cover. RTU is an additional series to the full length Uncharted episodes. 

Another week, another injury! Did my first night trail run, epic experience with some amazing people. Lots of learning including, headlamps, nutrition, prehab and dry needling. Headed towards Feral Pig 50k ultra on 5.11.23. 

My guest today is Terpsy Christou she is a holistic wellness coach whose purpose it is to connect people with nature so they can rediscover their true selves and live their dream lives. In this beautiful conversation we discuss the principles and practices that people can utilise to regain or improve their health through the holistic wellness lens. This conversation left me feeling incredibly rejuvenated and motivated to continue improving my practices, I hope it can do the same for you. In this episode we cover;Essential oils and their benefitsSleepAnxiety MindsetMovementNutritionandTools you can use to elevate your life. Terpsy can be found at https://www.essentialinnerhealth.com.au/https://www.instagram.com/essentialinnerhealth/https://www.facebook.com/essentialinnerhealthAUThe information in this episode is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard in this podcast. Never rely on information in this podcast in place of seeking professional medical advice.

Today's guest on the podcast is my Naturopath, Nutritionist, Chinese Medicine Practitioner and Herbalist. Elizabeth is not only all of these but she is also a mother, wife and all round amazing human.  She holds an Advanced Diploma in Naturopathy and Western Herbal Medicine as well as a Bachelors degrees in Nutrition and Complementary Medicine and a Masters of Public Health. Whilst living in Asia, Elizabeth worked for the Asian Disaster Preparedness Center in Bangkok, Thailand and also found herself working in the fields of zoonotic diseases and public health education. In 2011, Elizabeth founded Vintage Health and has been helping people discover their health ever since.This episode covers the entirety of my work with Elizabeth from the moment I walked into her practice as a broken down shell to discussing my renewed lease on life. Within this episode you will find conversations about;- Recovery from vaccine injury using traditional Chinese medicine- Recovery from vaccine injury using naturopathy and nutrition- A discussion on Cordyceps, Chaga, Lions Mane and Motherwart- Moxa- And the process that we went through to take me from zero to now training for an        ultramarathon. I loved having this conversation with Elizabeth and hope you will as well. If you're wanting to work with or connect with Elizabeth she can be found at https://vintage-health.com/ or on Instagram at https://www.instagram.com/vintagehealth/?hl=enBe well.

In this episode I discuss the origins of Uncharted as well as recount my recovery from vaccine injury.