This week's episode is about what qualities are important when looking for your soulmate! These are only 5, but they're good ones! Always remember that you deserve the best and deserve happiness!  @unchainedwithkaitlyn @kaitlynrosieee

I apologize that I didn't have an episode last week, an unexpected migraine plagued me the whole week but I'm back this week! In this week's episode, I talk about ways to give yourself grace, as well as recognizing when you may be giving yourself too much grace. Have a great week! IG: @unchainedwithkaitlyn @kaitlynrosieee 

In today's episode I go into the different things I've done to streamline my personal growth and to ensure that I was living a happy life and one that I could be proud of. Growth is hard, but SO worth it. I hope you can take away something from this episode to help yourself grow! @unchainedwithkaitlyn @kaitlynrosieee

In this weeks episode, I talk about the ways that our society has taken away the "amazing-ness" of women and how feminism has been ruined by extremist feminism. As always, this is only my opinion (although some of this episode is fact). Let me know if you agree and can relate!  Instagram: @unchainedwithkaitlyn @kaitlynrosieee Source for woke terms: https://docs.asee.org/public/LGBTQ/Transgender_Vocab_Handout.pdf

In this episode I talk about how alcohol is not a healthy coping mechanism. I also go into the reasons why I cut alcohol out of my life a few years ago.  MeWe Group: https://mewe.com/group/615cbc822a34a803a72b7144 Instagram:  @unchainedwithkaitlyn @kaitlynrosieee

This weeks episode is a shorter one but I talk about how I take care of myself; mind, body, and soul. If you're looking for new self care ideas, maybe try a few that I use! I'd love to hear how you handle self care.  Daily Deposit Journal: https://guideculture.co/product/daily-deposit/

My husband Tyee is with me this week on the podcast to give our best relationship advice and what we do as a couple to keep the love going! We have fun, and hope you enjoy our silly banter!  Instagram:  Podcast @unchainedwithkaitlyn Personal @kaitlynrosieee 

Not having children is a conscious decision that some (including myself) have chosen for their life. In this episode, I talk about reasons why I am childfree along with some things myself and my childfree friends want to stop hearing from outsiders about our decision. This is YOUR life, and you have the freedom to choose how you want to spend it. Hope you like this episode!  Instagram: @unchainedwithkaitlyn

In this episode I talk about how I've gained muscle but also how I've kept it. I also share some tips on how to stay motivated in your fitness journey. This is my current workout routine and I hope this helps you feel motivated as well!

In this episode, I dive into my experience with different types of Hormonal Birth Control and why I'm ditching it for good!  Taking Charge Of Your Fertility https://read.amazon.com/kp/embed?asin=B00QFOP45Q&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_QZKJS03AAHE1SM6EZ434 Temp Drop Cycle Tracker www.tempdrop.com