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In this episode, we discuss the amount of ourselves that we give to others, what we can do to get some time for ourselves, resisting the need to visit a psychiatrist, our plans for 2019 and more. Enjoy.&nbsp;
VM:&nbsp;916-572-9016
Email:&nbsp;<a href="mailto:BlacknUnburdened@gmail.com">BlacknUnburdened@gmail.com</a>
Twitter:&nbsp;<a href="http://www.twitter.com/UnburdenedPod">@UnburdenedPod</a>&nbsp;
Intro &amp; Outro music: As Colorful As Ever - Broke For Free
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Episode 16: I've Grown

Unburdened is a podcast focused on the mental health of black men. We provide a safe space for your thoughts. We dissect our toxic masculinity and how it affected us and others throughout our lives, and how we can free ourselves from what we were taught. 
There is only one rule: No homophobia, transphobia or misogyny allowed. Support this podcast: https://anchor.fm/unburdened/support