Resistant Starches - the best carb for weight loss! &nbsp;
If you'd like to, "have your carbs and eat them too", this is the episode for you.
www.michaelafoulkes.com
 
Shiratake Noodle Ramen with Braised Beef:
<a href="https://www.facebook.com/michaela.foulkes.5/posts/10158014252275449">https://www.facebook.com/michaela.foulkes.5/posts/10158014252275449</a>

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Preventing Addictive Behavior

Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support