Let's answer this question once and for all ESPECIALLY if you're wishing to lose weight. Hear about the LOAD of benefits as to WHY you might wish to take my advice. And if you're ready to lose 8-15lbs in a month, have increased energy, and slowed aging please check out: Fat Burning PRO at www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone? Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not. And if you're ready to be using your own fat for fuel in life, get your body into a fat burning mode by joining Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Crazy PMS, migraines, difficulty losing weight... These all might be symptoms of Estrogen Dominance. This affects women, Menopausal women, and even MEN! Check out ore on this matter and how to change it if it may indeed be an issue. Plus check out this article on Endometriosis and Blood Sugar: https://www.healendo.com/blog-1/2022/4/11/blood-sugar-imbalance-fosters-endo Products mentioned: Fibergy: https://michaela.usana.com/s/FNGes1 Hepasil DTX: https://michaela.usana.com/s/Fa3tq2 And if you're ready for one stop shopping for your waistline and health join Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Why I chose to NOT eat with my brother last weekend and how I made that easier on my body and brain. If you're someone that keeps making choices that keep you in the same spot (vs moving forward) THIS will be a great listen. Get the 7 TIPS TO LOSE FAT FAST and check out Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

If you'd like to feel REALLY FREAKING GOOD much of the time here's the hard truth around how to do it. (Plus the countless benefits that will come along for the ride.) Check out the 7 TIPS TO LOSE FAT FAST and Fat Burning PRO at: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

If you're going to multiple events this Holiday Season AND you'd like to NOT have them result in weight gain or regret - take on these 3 tactics. Products recommended: Booster C (save 10%) Activated Charcoal (use code UNBOUND20) Fat Burning PRO 7 TIPS TO LOSE FAT FAST www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

If you'd like to understand how to keep your muscle mass and metabolism high WHILE losing weight - check this episode out! --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Big things to focus on to help you keep moving forward (especially when you don't want to). 7 Tips To Lose Fat Fast: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

If you'd like a formula that will help in this effort making weight loss more comfortable, as well as an alternative that will also make it EASIER - listen in! 7 TIPS TO LOSE FAT FAST Fat Burning PRO www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

How bad is this sweet stuff? Listen to help you make some educated choices ESPECIALLY around the holidays. 7 Tips to Lose Fat Fast and Fat Burning PRO at: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support