Giving yourself time to grieve after a breakup is an important step in the healing process. Grief is a normal and necessary response to loss, and it can take many forms, including sadness, anger, guilt, and even physical symptoms such as fatigue or changes in appetite. It's important to note that, everyone has their own pace of healing. Some people may be able to move on quickly, while others may take longer Geraldine shares a number of important points on how to work through your emotions, overcome triggers and how to take care of yourself before, during and after your breakup. Remember to utilise your breakup survival kit found here --- Send in a voice message: https://podcasters.spotify.com/pod/show/geraldine-noel/message

Finding one's passion can be challenging, especially when faced with discouragement. Trying new things and not being afraid to fail is an important aspects of finding your love. When you try new things, you open yourself up to new experiences and opportunities that can help you to discover what you are genuinely passionate about. Geraldine shares nine ways to break through your discouragement and truly find your passion. GET TAME YOUR PAIN BREAKUP SURVIVAL BOOSTER KIT Watch out for next week's podcast on 'Fix Me' from brokenness --- Send in a voice message: https://podcasters.spotify.com/pod/show/geraldine-noel/message

When dealing with the aftermath of a breakup, it's important to allow yourself to fully experience and express your emotions. This means giving yourself permission to feel a wide range of emotions, such as sadness, anger, guilt, loneliness, and even anxiety and depression. Don’t suppress or ignore these emotions, as this can prolong the healing process and make it harder to move on. Instead, finding healthy ways to express and release your emotions is essential. Geraldine shares 7 healthy tips that you can use to gain support for your passion and strive like never before! To help you along your way grab your gift Survival Breakup Kit See our blog posts of inspiration, encouragement and how to be resilient here. Follow Geraldine on Instagram Facebook Linkedin --- Send in a voice message: https://podcasters.spotify.com/pod/show/geraldine-noel/message

Do you ever wonder why you are here? Why do you have a unique set of passions and talents that no one else in our world can duplicate? Discovering your purpose in life lets you use your unique range of abilities to bring you greater fulfilment.  When you are doing what you like and are born to do it, you can create a life you enjoy! Last week I talked about how to find your passion. This week I have 12 further tips which you can use to help develop your passion and live the life you know you deserve. You can also download the worksheet to help you find your passion here  --- Send in a voice message: https://podcasters.spotify.com/pod/show/geraldine-noel/message

Are you living with regret? Have you done things in the past that you wish had done differently? Regret is a sad and negative emotion. Even though we know we cannot change the past, it still pulls at our heartstrings. If we don’t know how to deal with regret positively, it can negatively affect the rest of our lives. It can be challenging to move on in life when we spend our time regretting the past. The good news is that Geraldine shares eight simple ways of abundant blessings that removes the pain and suffering to help you find your passion, thrive and begin to reclaim success! Also, keep a lookout for the freebie between now and next week to get you started.  QUESTION What things are you passionate about that can come true for YOU? FIND YOUR WORKSHEET HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/geraldine-noel/message

You, me, all of us - we all have the courage within and can overcome adversity. Let’s face it those who are courageous are not afraid to face their problems. Having huge dreams as courage expands your vision. Imagine what you would do if you could set aside any limiting beliefs.    Geraldine takes us on our final journey of overcoming loneliness after your breakup. She shares how you can aim high and commit to being courageous, have confidence, and gain success. Here are my much-loved resources to keep you going  --- Send in a voice message: https://podcasters.spotify.com/pod/show/geraldine-noel/message

One of the most impactful feelings you’ll ever experience is hope. Hope occurs when we centre our expectations on something and can germinate into a whole new existence. Hope often leads you to the answer when you may not have an idea of how to resolve your feelings about your breakup you can begin mending your heart by working out how to overcome your challenges. If you open your mind to new possibilities and explore the tips above, you'll be pleased to find that, once again, you're looking toward the future with optimism and excitement! Geraldine takes you on a journey of hope and optimism so that you can focus on the 'new you!'. Please find the link to your free download - How to Overcome Challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/geraldine-noel/message

Loneliness is a normal emotion and a part of life. Some people can be quite alone, yet still not feel lonely. Others can be surrounded by friends often and still feel lonely. I know your loneliness is caused by a lost relationship or your loved one passing away which may have resulted in low self-esteem, poor social skills, and others. Geraldine digs deep and shares three strategies on how you can eliminate loneliness from your life, and live a completely fulfilled life that helps you regain love, happiness and joy back into your life.  For free resources click the link or get your copy of DON'T TEXT HIM, GIRLFRIEND here. I have some treats for you in my next podcast, so stay tuned. Coming tomorrow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/geraldine-noel/message

Relationship Breakups are common and leave you with the fear of abandonment, independence, or freedom. Even trust issues that you are not accepted entirely. Negative experiences happen to us all. Learning how to deal appropriately with negative experiences is an invaluable skill. Our instincts can often get us into trouble. We overreact, say things we regret, fall into depression, and lose confidence. Fear is uncomfortable, and change is daunting, but it isn’t a good reason to avoid doing something. So, how do you overcome the fear of loneliness? Geraldine helps you focus better and guides you through several options at your disposal to make that decisive change and break out of your loneliness. Please follow the link to DON'T TEXT HIM GIRLFRIEND and available free resources by signing up and having full accessibility 24/7. --- Send in a voice message: https://podcasters.spotify.com/pod/show/geraldine-noel/message

Being alone over the holidays can be a positive experience. Instead of being sad, you can find ways to stay happy, productive, and full of joy during the holiday season. Whether you do things for yourself or for other people, there's much about the holidays that can keep you from feeling alone in the world. Geraldine shares four options that you can choose from. Your time alone, balanced with time spent with others, can lead to a full, rich life in which you'll accomplish much. You'll feel better about yourself and others and have more to give back, even during this holiday season. You can also look at the resources available to help you during this time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/geraldine-noel/message