Hey Melanated Girlies! We Are Back With Another Episode. This episode is a little different from our normal segments. This week's episode is called “Girl Don’t Stress, Decompress”. Today we are reflecting on our 1st quarter of 2023. We are getting transparent about our wins, losses, and lessons learned so far. Life can get busy! We love to stay book’d and busy, without the stress. So this episode is dedicated to all the girlies out here who are in need of a moment to decompress. Time Stamps: 1:30 Wins and Losses4:47 Current Must Watches9:17 Our Fav Bops13:01 Black Excellence19:37 Girl Dont Stress Lets Decompress21:56 What are your wins so far?34:25 What are your losses so far57:57 What lessons have you learned so far1:23:31 What do you look forward to this yearLinks:Black ExcellenceBlack Girl Floristshttps://www.blackgirlflorists.com/@blackgirlflorists IGMolded By Miahttps://www.moldedbymia.com/@moldedbymiaaThe Lilac Tablehttps://www.instagram.com/_thelilactable/

"Let It Go!!"Today we are discussing the ways we can get in our own way in our fitness journey, personal life, and mental health journey. It's time to let go of unhealthy habits and make room for new ways of thinking!Recap:(0:00) - Intro/Wins+Losses/Song Of The Week/TV Movie Of The Week(16:38) - Black Excellence Vital’s By V: Freshest cold press juices. Available for pick up and delivery Owner: Victoria WalkerInsta: @vitalsbyvWebsite: Vitals By V WebsiteMaiSignatureCollection: Body Jewelry, Dallas based but can order anywhere onlineOwner: Maiya DaltonInsta: @maisignaturecollectionWebsite: https://maisignaturecollection.com/(21:55)- Get Molded By Mia4 Ways You’re Getting In Your Own Way In Your Fitness Journey.4 Practical Ways To Get Out Of Your Own Way.(43:00) - Health Is WealthReasons You Can't Move Forward, Resources To Move Forward, & Benefits Of Moving Forward.(1:12:51) - Let’s Get Into ItA Time Where We Had To Let The Old Way Of Thinking Go! It's Testimony Time.(1:31:30) - Life Hacks: Resources To Empower You:Let That Shit Go JournalLetting go of the Past: How to Live in the Present Moment:Destroy this BookThe Mindful Coping Podcast- mindful practices for everyday living Black Girl Mediation PlaylistBody Fat Scale(1:35:20) - Word of Wisdom + Affirmation of the week: “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ― Steve MaraboliAffirmation: I am strong enough to overcome challenges.

Hey Melanted Girlies! We Are Backk!!Black Excellence:"Hustle Blendz"Instagram: @hustleblendzWebsite: www.hustleblendz.com“Faith Boss Community”Instagram: @thefaithboss @faithbosscommunity"Ami Cole (ah-me co-lay)"Black owned clean beauty brandOwner: Diarrha (Ji -rra-jay) N’DiayeInstagram: @byamicoleWebsite: www.amicole.comGet Molded With Mia:How To Embrace The Process In Your Fitness JourneyHealth is Wealth with BevStaying Motivated in your Mental Health JourneyMood Tracker + Journaling Resources:Be Rooted: Prioritize Yourself Daily Wellness PlannerThe Homegirl Therapist ResourcesAmazon: The Self-Love Workbook:Amazon: Let That Sh*t Go JournalAmazon: My Therapist Told Me to Journal/WorkbookLet's Get Into: "Trusting & Embracing The Process"Our Personal Stories! It's Testimony Time.Life Hacks: Tools & Resources To Stay On TrackMelanted Girlie Goal SheetMelanated Girlie Bingo BoardTarget 2023 Black Owned PlannerAmazon Illustrative Goal Setting Journal

Black Excellence of the Week:Urban Sky CounselingMichelle O'Quinn, LCSWhttps://www.urbanskytherapy.com/@urbanskycounseling Business Name: Londyn Me’Chelle AestheticsOwner: Tiffany JonesDoes facials, microdermabrasion (exfoliating), Back facials, Nanofusion (reduces hyperpigmentation, sunspots, and wrinkles)Booking Site: ​​https://pocketsuite.io/book/londynmechelle@tifflaserproAsk Bev and Mia: Question of the Week?:“My boyfriend has so much baggage from his past that carries over into our relationship. It's beginning to bother me and I’m not sure if I can handle it? How do I deal with this feeling? Should I tell him? Any advice would honestly help!!”- M.P.Get Molded With Mia:Not Only Bodies Are Built In The Gym, Confidence Is Too!Stay Beautiful (Beauty and Hair):Balling on a Budget! Our Fav Inexpensive Places to Shop:Shein, Amazon, LovelyWholesale, Forever 21, Shu Dealz, Target, Ross, Marshalls. DD’s Discounts, and Tj MaxxMental Health Is Wealth With Bev Defeating Imposter Syndrome: You Got This Sis!Life Hacks:You’re a walking billboard, put your best self forward and make good first impressions.

Happy Black History Month!Black Excellence of the Week:Build Your Own Crown-Pretied Headwrapshttps://www.instagram.com/buildyourowncrown/Pop Up Shops or Buy OnlineTiffany Danielle MorrisI Heart Chiro, Sports & Family Chiropractic -Dr. Brittany Person,Certified Chiropractor, BA of Exercise Science UTA, Parker College of Chiropractic, Doctorate of Chiropractic.Practice Located in Dallas TX, https://www.iheartchiro.com/-Get Molded by Mia: Body Image in the Black Community-Stay Beautiful: Black Owned Must Haveshttps://ntrgldshop.com/products/african-black-soap-bar https://kncbeauty.com/products/all-natural-collagen-infused-lip-mask-5-packhttps://www.beautybay.com/p/uoma-beauty/say-what-foundation/black-pearl-t2w/ https://www.camillerose.com/collections/the-lavender-collection/products/lavender-fresh-cleanse?variant=12232845656157Naturals -Our Natural Hair Journey and Stories-Health is Wealth with Bev: Mental Health Resources For The Black CommunityHealth in Her Hue, Zocdoc, Shanta J, Everythingsheisco, Therapy for Black Girls-Black History Quiz

Black Excellence of the Week:Everything That Sparkles- Miss Sparkle- Dallas, Texas@sparkleplugg_everythingsparkles.glossgenius.com-Mikenzi JonesBlack Is Beautiful Collection at TargetInstagram: @kenzistudiocoQuick Announcement:Bands And Brunch at Dream PerformanceFeb. 26th at 11:00 am- $30https://form.jotform.com/212905236254149-What are some ways to stay positive with good energy on a daily basis? -S.M.-Get Molded By Mia: Spotting Burnout-Stay Beautiful: Milk Makeup & As I Am Cowash-Health is Wealth With Bev: Practicing Positive Self Talk-Entrepreneurship: Blocking Out The Haters and Nay-sayers-What's New?: Lauren Field Smiths Death, New Lick Song, Megan Good Single Now, Kanye and His new Boo-Life Hacks: Spotting Negative People In Your Circle

Black Excellence of the Week:Jalonni Weaver-PhotographerInstagram: @lonniiiijhttps://www.lonnijphotography.com/-Black Woman Owned Art Gallery In Dallas“Daisha Board Gallery”Addy: 2111 Sylvan Ave Dallas, TX 75208Website: www.daishaboardgallery.comHours: Tues-Fri Noon-6pmSat: 1pm-6pmSolo Exhibition: Sharidyn Barnes “Unseen” -Quick Announcement Dream Performance Community Workout, Jan 29th at 10amCombined HIIT/Bootcamp Style, Boxing, & Cycling http://fwdreamperformance.com/-"What is toxic to you? How do I know if I'm toxic?"-Get Molded By Mia: Finding Balance Overall-Stay Beautiful: Inexpensive Skincare Products + Twist Out Recommendation-Health is Wealth With Bev: Controlling Stress and its Effects-Entrepreneurship: The Importance of Discipline and Being Focused-What's New?: Insecure Finale, Taco Bell Wings EW, The IG models are at it again (Ari), Drake and His Hot Sauce, Maya getting her flowers, Elmo the menace-Life Hacks: Sticking to New Year Resolutions

Black Excellence of the Week:Studio E Fitt by E'Lyn- Cycling ClassesIG: studioefitthttps://www.studioefitt.com/Aso Dara _Headwraps and HeadbandsIG: Asodarahttps://asodara.com/Subscribe to our Email Newletter (and get Mia's freebie):https://miaandbev.com/subscribe-Christmas Shenanigans-Stop Letting Social Media Influence Your Relationships, Goals, Milestones, Body Goals/Standards Negatively-Ways To Improve The Way You Eat That Doesn’t Include A Meal Plan with Mia-Mindfulness & Meditation with Bev-Megan thee Stallion and Tory Trial Started, Jacquees Singing National Anthem LOL, Travis Scott L’s CACTI has been discontinued,. Jussie Smollet GUILTY, Simone Biles named Time Magazine Athlete of the Year-Importance of Sunscreen-Getting organized with your business and content creationHappy Holidays everyone!

Black Excellence of the Week: Shoutout to the Mompreneurs this week! -Natalia Nichole aka Mutha Hustla Creative Concept Consulting and Designs www.natalianichole.com @mrsmuthahustla -Demetria aka Meech Did My Nails Fort Worth Based Nail Tech www.meech-the-nail-tech.square.site/ @meech_didmynails -Black at a PWI: Experience, tips, lessons -Healthy Snacking is Essential with Mia -Debunking Mental Health Misconceptions with Bev -JT and Uzi, Joel Olsteen giving Ozark vibes, The Shumprets, EW at Tristan Thompson (whats your stats lol), and London on Da Track get ya baby mama Ebonii -DFW Natural Hair Specialist (@the.curlfairy), Eyeliner and Blush tips, TULA Rose Glow & Get It Cooling & Brightening Eye Balm -Importance of Networking -Moving on from a relationship: choose yourself

Black Excellence of the Week:The Blase Co by Shedrick CollinsInstagram: @theblasecoWebsite: www.theblaseco.comBlack Girl Magic Sparkling Wine by McBride SistersInstagram: @mcbridesistersWebsite: www.mcbridesisters.com-Red & Green Flags of Friendship-Body Genetics with Mia (https://www.moldedbymia.com/post/understanding-your-genetics-what-s-your-body-type)-Cognitive Dissonance with Bev-Justice for Ahmaud, Chris Sails the Stalker, NLE Choppa and Jessie J-Protective Style Take Down-Importance of Vision in Business-Bev's 5 Tips for Exposure for Content Creators:aspireiq.com, obvious.ly.com, activate.social, fohr.com, octoly.com, socialnative.com