Jaye and Dee speak with guest host Rachel Holland on this episode of, "The Expat Files." Rachel is a world traveler, veteran, business woman, real estate investor, and a freedom fighter who lives her life abundantly. Since 2021 Rachel established her new home in Northern Italy and explains why it is important to overlook the fear of moving abroad. If you have ever thought about what it would be like to start a life in a foreign country then this episode is for you. From the shared sense of community, low crime rates, delicious food, and low cost of living, Rachel shares what it is like to choose residency abroad. Leap into the conversation and be inspired to take that next step.

Jaye and Dee speak with guest host Drisha Acoff on this week's episode, "Capture The 'Red' Flag." Drisha reflects on the challenges and trauma she faced in her previous relationship. Some heavy emotions are unpacked as she recollects an experience that started as loving and kind to one that quickly turned into her worst nightmare. Whether you are dating a new man or woman, long term mate, or stepping into marriage, you may not be aware of the warning signs. Red flags exemplify a kind of emotional abuse. It is important to identify them early so you can proceed with caution or end things if necessary. Topics covered in this week's episode include: Should there be a timeline on how long you get to know someone before making things official? How soon should you get to know your partner's family? Benefits of therapy Importance of dealing with childhood trauma before entering a romantic relationship

Jaye and Dee speak with Pelvic Floor Specialist Nefatari Ellis-Martin, DPT to discuss the importance of our pelvic floor muscles and the benefits of seeking therapy as a first-line remedy for many disorders of the pelvic region. This episode is meant to educate listeners about their pelvic anatomy and how different elements work alone and together. It also highlights how unhealthy habits and diet play a role in affecting the pelvic muscles and how to identify the symptoms. Topics covered on this episode include: how does having healthy pelvic floor muscles improve sexual intercourse the importance of utilizing lubrication how does our pelvic floor muscles change with age, childbirth, and after undergoing injury recommended at home exercises to strengthen your pelvic muscles gender bias on the importance of pelvic therapy for men and women Resources: Follow Dr. Ellis on Instagram Youtube: Yoga for the Pelvic Floor Youtube: 20 minute Core and Pelvic Floor Workout

Jaye and Dee speak with OCB Bikini Professionals Amber Thomas and Hollie Lynn to discuss the evolution of female bodybuilding. Since the 1970s, women have made their mark on the stage, and continue to challenge society's acceptance of the female physique. Amber and Hollie promote the unification of women bodybuilders and highlight their early beginnings. They share the challenges they have overcome--from dealing with social anxiety and depression to being fearless leaders not only in their sport but within their individual careers. Topics discussed in this episode include: the different categories of bodybuilding and how that has expanded with the growth of the sport what does it mean to be in prep and how important it is to have a coach how has the sport of bodybuilding transformed since its inception in 1970 lifestyle balance and discipline Resources: Shop Hollie's Snack Time Tea Follow Hollie on Instagram Follow Snack Time Tea Follow Amber on Instagram Follow Team Body by Warren

Jaye and Dee speak with guest host Dawn Sagonias in this week’s episode of the mini series "Medical Tea." Dawn, a sound blissologist talks about how sound vibration is utilized to help the body and spirit find peace and relaxation. Using her extensive understanding of the mind/body connection, Dawn uses movement, breath, and connection as a means of healing and empowering the self. She explains how different instruments serve a purpose and how sound healing is a modality that dates way back, from vocal chanting to shamanic drums.

Jaye and Dee talk with Vascular Surgeon Dr. Channa Blakely, DO on this week's episode, "Medical Tea: The Vascular Plumber." Medical Tea is a mini series that highlights women in the medical field and promotes conversations on topics that contribute to our overall health. In this episode, Dr. Blakely walks us through her life as a vascular surgeon and shares her role in the prevention and mitigation of vascular disease. Drawn by the passion to help her family, she talks of her journey to reach her career field and the obstacles she had to overcome. Channa educates us on a less publicized area in the medical field and shares why it is so important for us to have awareness and knowledge on this topic.

Jaye and Dee talk with guests Trudie and Deana in their latest episode, "The Kitchen Table". They discuss 25 year old Shanquella Robinson and her unfortunate murder that was carried out during a birthday trip in San Jose del Cabo, Mexico by six of her friends. They resonated on this topic and applied it to their discussion on friendship goals. Trudie and Deana shared their input on what it means to be a true friend, their standards on friendship, and red flags that should be addressed. Friendship is transactional; it should encompass trust, care, love, and honesty. We stand in solidarity with Shanquella’s family and hope for justice to be served.

Jaye & Dee talk with guest host Fatima Graham about the true meaning of the "The Glo Up." They identify how the glo up is more than a physical transformation, but one that embodies self-love, confidence and the perseverance to reach the goals we all aspire to achieve. For these ladies, The Glo Up is all encompassing of the obstacles that we endure to reach a stage of becoming. Fatima discusses her journey and reminds listeners that though success looks different for everyone, we are able to attain them as long we continue to step forward and remain grounded to who we are.

Join Jaye and Dee as they dive into all things women. Listen to their personal experiences as well as those from women in their accredited fields. Hear from guests that are unfiltered, honest, and transparent about their life's journey. Unapologetic was designed as a safe haven to discuss topics in a judgement free zone and to remind women that they are not alone. It plans to promote women empowerment and focus on the culture that we live in.