Me encanta este podcast porque todos los temas relacionados a meditación y Mindfulness me brindan herramientas para encontrar un balance en mi vida y sobre todo encontrar ese poder interior que se que vive en mi y va despertando de a pocos gracias a la meditación. Gracias Lu por compartir tu corazón con los oyentes como yo. Namaste 🙏

This is an excellent podcast for anyone with a little bit of a Spanish vocabulary! Luisa's soothing voice is easy to understand and tune into for a few minutes a day to spend some time listening to the language and thinking about mindfulness.

Remarkable! One doesn’t need to be a Spanish speaker to understand the sense of what Luisa is explaining and appreciate it. With a relaxing guitar playing in the background, Luisa’s clear, soothing voice brings the listener to a place where the particular words don’t seem to matter, but the broad ideas—like the importance of breath—are readily communicated. This is the podcast to turn to when the stresses of the world are upon you, and a two-week vacation in the Bahamas is not in the cards. Gracias, Luisa. Be well.

Luisa’s voice is friendly and kind, like listening to a loving friend from childhood. But the information is life changing. We especially like how she references books and authors that she has found effective. By the end of each podcast, we went away feeling loved, connected, and empowered with specific strategies grounded in rich texts. This is definitely a two thumbs up podcast.