<div>When we begin to experience issues with getting rest how do we know when it is time to reach out for psychological support? <br>
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In this episode, our CEO Sarah Niblock talks to UKCP psychotherapist Heather Darwall-Smith to find out how prevalent sleep issues are and how psychotherapy can help us find relief. </div>

1: How to get started in the NHS

The UK Council for Psychotherapy (UKCP) is the UK’s leading professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Our membership includes over 7,800 individual therapists and more than 70 training and accrediting organisations.