<div>Our sense of happiness can be influenced but so many things, leaving us to question what really brings us joy.<br>
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In this episode we speak to UKCP psychotherapist Martin Weaver to find out how psychotherapy can help us better connect with ourselves and our sense of happiness. </div>

43: How important is sleep?

The UK Council for Psychotherapy (UKCP) is the UK’s leading professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Our membership includes over 7,800 individual therapists and more than 70 training and accrediting organisations.