<div>Do you ever find yourself overthinking? This month we sat down with <br>
<br>
UKCP psychotherapist Susie Hewitt to find out how mindfulness, along with psychotherapy, can help.</div>

18: The friendship crisis: Why are men so lonely?

The UK Council for Psychotherapy (UKCP) is the UK’s leading professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Our membership includes over 7,800 individual therapists and more than 70 training and accrediting organisations.