"We may have all come on different ships, but we're in the same boat now." / "Injustice anywhere is a threat to justice everywhere." – Reverend Dr. Martin Luther King, Jr. It's MLK Holiday weekend in the states 🎊 [✊✊🏻✊🏼✊🏽✊🏾✊🏿]. This episode features a fun and engaging talk sharing some well-known + rarely-known facts about the life and legacy of Reverend Dr. Martin Luther King, Jr. -- an incredible soul/spirit and perhaps the best-known leader/activist for social justice across the world. ☯ (more at: youtube.com/@101Facts) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Pro-Choice 🖤 Anti-Oppression Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well! --- Support this podcast: https://anchor.fm/ugtpodcast/support

"Health is a state of complete harmony of the body, mind and spirit." – B.K.S. Iyengar Mental Health advocate and mobilizer Tom Osborn wants more people to have access to the support they need (and deserve) so they can flourish and thrive. With the Shamiri Institute, he and his team are equipping young adults with skills to deliver evidence-based mental health care to their peers in underserved countries/communities. In this episode, we'll hear how his people-first model could become an equitable template to help folx of all ages lead successful, independent lives across the world. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Expanding Equity: Making Holistic Health Accessible Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well! --- Support this podcast: https://anchor.fm/ugtpodcast/support

"Every moment is a fresh beginning." — T.S. Eliot Welcome, 2023! ★ -- At a time where setting resolutions is at the forefront (rightfully so!) this episode kicking off the New Year invites you to take space for yourself to pause, relax, reflect and set intentions with a guided meditation led by our host, Aja, paired with a collective energy reading/lesson for an added boost to your week and beyond. ☯ In This Episode: Intro Sponsor Message Guided Meditation Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well! --- Support this podcast: https://anchor.fm/ugtpodcast/support

“Yesterday is history. Tomorrow is a mystery. Today is a gift: That is why it is called the present.” — Alice Morse Earle Happy Holidays! It's been said that there are 7,000 ways to speak and 7,000 ways to listen. Our 70th episode features a talk with Oprah Winfrey and poet + best-selling author Mark Nepo where they discuss authentic living and being open to what we discover once we hear what the Universe is communicating to us along our individual/collective journey. ☯ (more at: watchOWN.tv/SSS) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro 7,000 Ways ✨ Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well! --- Support this podcast: https://anchor.fm/ugtpodcast/support

“Hurt people hurt others, but luckily, healed people heal others. Safe people, shelter others. Free spirits, free others. Enlightened people, illuminate others. And love always wins. So shine your light of love on all who may cross your path in life, because what you do matters." – @TheOracleReadsU We're back after the break! It's the first episode of December, droppin' on the 11th, just ahead of the 12/12 portal 💫 -- 11 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize intuition, insight, and enlightenment. It's also a number we commonly associate with signs and synchronicities. This episode features an extended energy reading for deeper insight into how we can honor our/others' authentic energy + live consciously throughout the holiday season and beyond. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well! --- Support this podcast: https://anchor.fm/ugtpodcast/support

“It is brave to accept that you are still discovering who you are in a world where everyone pretends they already know. The truth is, no one actually does.” — Cassandra Mackenzie Wood Holiday season is in full effect! Which can be both beautiful and challenging to navigate (still illuminating, nonetheless). Our external adult can sometimes be at odds with our inner child as we learn, heal and grow... This relaxing episode features a meditative talk by Sister Dang Nghiem, who lovingly shows how she takes care of her inner child -- something that is essential for all of us:  “However old we are, there is still that five year old child, ten year old child, that teenager, who is happy, healthy, alive. But also, who is maybe quite wounded, quite confused, quite withdrawn, quite disillusioned.” By listening deeply, speaking with love and embracing our inner child with tender presence, we not only transform the relationship with ourselves, but also with the world around us. Healing ourselves, we are healing the world. ☯ (more at: www.plumvillage.org) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Nurturing Ur Inner Child [Return 2 U] Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well! --- Support this podcast: https://anchor.fm/ugtpodcast/support

“It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” — Doe Zantamata It's episode 67 (6+7=13) droppin' on 11/13 -- XIII (13) also represents the Major Arcana card of Death/Rebirth in tarot. Death (in any context) and Rebirth (in any context) are natural parts of Life. Grief (in any context) is a challenging and ongoing process that is uniquely experienced by each and every one of us. This episode features a talk from nurse Aarti Patil with a simple approach to support/heal ourselves and others as we navigate the complexity of grieving/resurrecting in different ways along our authentic life journey. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Grief Relief 💡 (Tragedy to Transformation) Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well! --- Support this podcast: https://anchor.fm/ugtpodcast/support

“We are all connected; To each other, biologically. To the Earth, chemically. To the rest of the Universe, atomically. Not only are we in the Universe, the Universe is in us.” ― Neil DeGrasse Tyson We're on episode 66 droppin' on 11/6 ✨ -- quite fitting! This episode features an extended energy reading with insight into how to create an authentic state of equilibrium with the self and the world around us. 66 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize peace, love, understanding, balance and flow. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well! --- Support this podcast: https://anchor.fm/ugtpodcast/support

“By being yourself you put something wonderful in the world that was not there before.” – Edwin Elliott We're on episode 65 (6+5=11) droppin' on "Hallo-Weekend" 🎃 -- 11:11 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize intuition, insight, and enlightenment. It's also a number we commonly associate with signs and synchronicities. This not-so-scary episode features an extended energy reading for deeper insight into how we can tap into all of this and more to face our fears, embrace our uniqueness and build a life of passion/purpose -- Authentically. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well! --- Support this podcast: https://anchor.fm/ugtpodcast/support

"When I discover who I am, I'll be free." ― Ralph Ellison When we do the work to heal ourselves, it is Liberating -- and it has a positive ripple effect that continues to build with/in/on the world around us. This episode features a beautifully melodic performance and talk from multi-talented singer and musician Anaiis about her journey living "multiple lives" of "belonging everywhere and nowhere" -- defying attempts to reduce her intersectional experience into just a single narrative. Anaiis shares how she tuned into guidance from her elders + honed in on her creative gifts, and how the process of finding her authentic voice led her to liberation of self and others. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Liberation of Self *& the World Around U* Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well! --- Support this podcast: https://anchor.fm/ugtpodcast/support