<p>This week we’re continuing our series on feeding the brain.  There’s an ample amount of research about the importance of tapping into the mind-body connection, or tuning into our emotional and mental states, to rewire our neuropathways and relieve anxiety, depression, and intrusive thoughts. Dr. Caroline Leaf joins me for a fascinating conversation about “cleaning up the mental mess” and taking back control over your thoughts and life. </p> <p>In today’s episode, Dr. Leaf:</p> <ul> <li style="font-weight: 400;" aria-level="1">explains the difference between the “mind” and the “brain”</li> <li style="font-weight: 400;" aria-level="1">discusses how to use the conscious mind to connect with your nonconscious mind</li> <li style="font-weight: 400;" aria-level="1">walks us through her neurocycle program to detox and rebuild the brain</li> </ul>

Pathological: More than a Diagnosis, feat. Sarah Fay (Type 5) [05-048]

Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theologians, artists, business leaders, neuroscientists, philosophers, and more. In other words, we'll be talking with people who are trying to become the best version of themselves in the world.

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