Welcome to the Type1lifting PodcastIn this episode I talk to Army Solider Jaylond  Franklin. Jaylond is a former D1 football athlete that went to the Army for a change and discovered CrossFit  In this episode we talk about <ol>
<li>What it is like being a dad</li>
<li>How he went into the Army </li>
<li>How he got into CrossFit</li>
<li>What type of programming he does </li>
<li>What are his plans for the future </li>
</ol>Subscribe for more Episodes: <a href="https://podcasts.apple.com/us/podcast/type1lifting/id1493068726">https://podcasts.apple.com/us/podcast/type1lifting/id1493068726</a>Share this video with a friend:  Liberte Lifestyle: <a href="https://libertelifestyles.com">https://libertelifestyles.com</a> use promo code TYPE1 Listen next – Tom Miazga <a href="https://podcasts.apple.com/us/podcast/type1lifting/id1493068726?i=1000552066783">https://podcasts.apple.com/us/podcast/type1lifting/id1493068726?i=1000552066783</a>Let’s connect:Instagram – @Type1LiftingTwitter – @Type1LiftingLinkedIn – THOMAS LENNONFacebook - Type1Lifting Thank you for listening<a href="https://www.patreon.com/type1lifting" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>

Thomas Lennon, host of the Type1lifting podcast. We will be discussing fitness, diabetes, and everything in between. Type1lifting is a fitness brand that offers quality shirts. Proceeds go to the Children’s diabetes foundation. 
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