Show notes
Welcome to the Type1lifting podcast. This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout. https://libertelifestyles.comIn this episode I talk to Amy Rudawsky who is a level two CrossFit coach and co-host of the Clydesdale fitness and friends. In this episode we talk about * How she started CrossFit * How she trains by himself* How she got her level on then decided to get her level two* How she got involved with Scott and the crew* Who were her favorite people that she interviewedYou can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1liftingTwitter@type1liftingFacebookType1lifting Tik Tok@Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://anchor.fm/type1lifting/support