Welcome to the Type1lifting podcast. 

In this episode of the Liftoff I talk about
* My mistake on the last liftoff episode 
* Nick has a coupon code for the listeners 
* What are the numbers I want to stay on my Olympic lifts


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Thank you for listening and enjoy the show. 

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47: Nick Urankar - 3x CrossFit games athlete and Masters Champ

Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues. 
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