Show notes
Welcome to the Type1lifting podcast. In this episode of the liftoff I talk about how to maximize your time training. Also I go over a workout I did during Veterans Day called Chad, and we have a listener question. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1liftingTwitter@type1liftingFacebookType1lifting Tik Tok@Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://anchor.fm/type1lifting/support