Welcome to the Type1lifting podcast. 

In this episode I talk about getting a year older and what my thoughts on Type1lifting and my life. 
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Thank you for listening and enjoy the show. 

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30: Hey yo it’s Joe. Talking with my buddy Joe Harrell

Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues. 
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https://www.youtube.com/@Type1Lifting