Show notes
Welcome to the Liftoff of the Type1lifting podcast.These are a short episodes where I am talking about general topic that you might like to know. In this episode, I talk about taking time off from the gym and how it can be beneficial to your body.I’ve also gotten a few listener questions over the last few weeks, so today I will get a chance to answer a few of those as well! 1: Book recommendations James Patterson Toys (I said Robert Patterson my bad)https://amzn.to/30yEJlS Ian Fleming on her majesty secret service https://amzn.to/3asXEDt Arnold Schwarzenegger Total Recallhttps://amzn.to/38oRC4R2: What is my favorite childhood memories You can always check out Type1lifting by going to www.type1lifting.com Instagram @type1liftingTwitter@type1liftingFacebookType1lifting Tik Tok@Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://anchor.fm/type1lifting/support