Because of our strong aversion to letting others down, Type C people often find it hard to do one thing at a time. We multi-task because our minds tell us we should be doing as much as we can for others. And, being hyper-productive helps us feel less worried about letting others down.
Books mentioned on today&#39;s episode:
<ul>
 <li>The Power of Now by Eckhart Tolle</li>
 <li>Be Here Now by Ram Dass </li>
</ul>

Our Inner Critic

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.