<p>In this episode, we broadcast a recent webinar we hosted on how Type C traits can lead to chronic illness. We talk about what the Type C personality is, where it comes from, its impact on our health, and most importantly - how we can stop taking Type C to the extreme.</p>

Multi-Tasking

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.