Today is a solo episode from Lauren! She talks all things resolutions and goal setting for the new year (such a Virgo thing to do) & reflects on this crazy year we’ve had. Hoping this episode can give you some hope and inspiration to do your own reflecting and planning. Happy New Year loves. Things mentioned: Spirit Hacking by Shaman Durek https://amzn.to/38z73Jm Before We Were Strangers by Renee Carlino https://amzn.to/37SkgxF The Last Mrs. Parrish by Liv Constantine https://amzn.to/2L3TWrG Camping on the Beach Tik Tok (watch it, you won’t regret it) https://bit.ly/3aNpXiy Instagram: Two Woke Girls @twowokegirlspod Kailah @naturallykail Lauren @lomacinnis See you soon!

Finishing what we started, this is the conclusion to our chats about astrology! Kail talks about the rest of the topics she wanted to touch on and Lauren talks a little bit about Human Design. We also have a special guest for the intro because regretfully, we aren’t able to record together right now due to stricter rules put in place where we live. We will be taking a pause for now, but we look forward to coming back as soon as we can. Thanks for listening Things we mentioned: Astrology.com (wheel chart as per Kailah’s suggestion) https://bit.ly/2HlByZA Cafe Astrology (good for beginners) https://bit.ly/37cl9zR Human Design Chart https://bit.ly/3q9lrzX Instagram: Two Woke Girls @twowokegirlspod Kailah @naturallykail Lauren @lomacinnis See you soon!

We are finally doing a dedicated episode about astrology! Very on-brand for us to be doing this, or mainly on-brand for Kailah. Enjoy this episode of Kail running out of breath by being so excited to talk about astrology and Lauren jumping in to ask questions and give information no one asked for. Thanks for listening! Things we mentioned: Astrology.com (wheel chart as per Kailah’s suggestion) https://bit.ly/2HlByZA Cafe Astrology (good for beginners) https://bit.ly/37cl9zR Check out @quietthunderphotos on Instagram!!! She’s amazing Instagram: Two Woke Girls @twowokegirlspod Kailah @naturallykail Lauren @lomacinnis See you next week!

In today’s episode, we are really diving deep into our insecurities. Who doesn’t love 45 minutes of oversharing? We touch on what we’re insecure about, how we work through it and remember: what others think about you has nothing to do you with you and everything to do with them and their insecurities.  Instagram: Two Woke Girls @twowokegirlspod Kailah @naturallykail Lauren @lomacinnis See you next week!

Welcome back for Season 3 of the Two Woke Girls Podcast! We are so excited to be back and releasing new episodes. Today we talk about living in alignment, what that looks like, how to know you are, clear signs when you need to get aligned and more! Instagram: Two Woke Girls @twowokegirlspod Kailah @naturallykail Lauren @lomacinnis See you next week!

In this week's episode, we talk about soul blueprints, soul groups, life path numbers, and finding your life purpose!  Products mentioned: - The Good Trade https://www.thegoodtrade.com - Joely Graham (counsellor) https://joelygraham.com/ Life Path Calculator  Instagram: Two Woke Girls @twowokegirlspod Kailah @naturallykail Lauren @lomacinnis This is the final episode of Season 2 and we will be taking a short hiatus. Keep up-to-date by following us on Instagram. We can't wait to see you again in Season 3!

In today’s episode, we talk about a few things, how we’re feeling as of lately, insecurity, burn out, life changes etc! Products mentioned: Peanut Butter Pretzels https://amzn.to/39IKG4r American Vintage Hard Iced Green Tea (19+) https://bit.ly/3hSxrB1 Instagram: Two Woke Girls @twowokegirlspod Kailah @naturallykail Lauren @lomacinnis See you next week!

This week we talk about how we deal with heartbreak and disappointment! We share our personal experiences and some useful tools that have helped us in handling these vulnerable feelings. Product's Mentioned: Little Fires Everywhere - Amazon Prime TV show: https://bit.ly/39n6Ybv Liquid Sunshine diffuser blend from Sage: https://bit.ly/2WL5iUe Instagram: Two Woke Girls @twowokegirlspod Kailah @naturallykail Lauren @lomacinnis See you next week!

This week we are talking about self-love, self-compassion and self-sabotage! A common thing many people deal with. We explain the difference between each, why we sabotage, we also get into some personal stories and give some tips to help you love yourself. Product's Mentioned: ‘13th’ Documentary on Netflix https://bit.ly/2Ztqyji Brené Brown’s Podcast ‘Unlocking Us’ - Episode on Shame and Accountability https://apple.co/3j4mk9y Instagram: Two Woke Girls @twowokegirlspod Kailah @naturallykail Lauren @lomacinnis See you next week!

TRIGGER WARNING: In this weeks episode we will be talking about mental health, predominantly anxiety and depression. We talk about our experiences with mental illness, our coping mechanisms, counselling/therapy and more. Listed below are some great resources if you are struggling at all with any of the things we talk about in today’s episode or beyond that. Don’t be afraid to ask for help and our DM’s are always open to talk!  Products mentioned: Jon Vinyl https://spoti.fi/3iPJQXu A New Earth by Eckhart Tolle https://amzn.to/38LvZx4 Other: Approachable episode about mental health https://apple.co/3239dPW Affordable Counselling Options: No Fear Counselling https://bit.ly/324Twrg List of Reduced Cost Counselling in Vancouver https://bit.ly/3iNls8Z Phone Numbers & Online Resources: Canadian Hotlines & Resources https://bit.ly/3fhokJl & More Numbers & Resourceshttps://bit.ly/2DptXXz Instagram: Two Woke Girls @twowokegirlspod Kailah @naturallykail Lauren @lomacinnis See you next week!