This Wednesday, we're deep-diving on Agreement #2 from the Don Miguel Ruiz best-selling book "The Four Agreements." It's a reminder to never take anything "personally." If you're interested in the book click here.  I get no kickbacks, just a fan of Don Miguel Ruiz' work.

In today's session, we're diving into the first agreement from the Don Miguel Ruiz best-selling book "The Four Agreements." Agreement #1: Be Impeccable with your word.  This is about the power behind the words you choose. If you're interested in the book click here.  I get no kickbacks, just a fan of Don Miguel Ruiz' work.

Our neverending need for approval often misshapes how we approach the world every day. We dive into our greeting responses and a quick (but not easy) way to feel better about the real you.

Why do we need approval from other people to feel good about ourselves? This week's theme is that very question, which is impossible to answer in only 2 minutes time.  So maybe we can find ways to chip away at it instead.

Did you realize that the "manifestation magic" made popular by the secret is the same techniques that have been used for years by another group of people? Yup. There's even scientific studies which prove the method works.  So, why not you?

Did you know that you can actually choose the kind of day your having?  Yes, it's sometimes hard to believe. But your choice in how you respond to things may be what sets the table for a great (or not so great) day.

Feel like the week is getting waya from you?  Need a quick way to re-center yourself? Listen and learn how to take back a little control of things.

Monday have a really bad rep.  But why? Does it have to be that way? Maybe there's another way. Listen and decide.

Welcome to Two Minute Life Coach.  120 seconds of motivational wisdom, or attempts at such a thing, every Monday and Wednesday.  My name is Rich Boerner and I am not a Certified Life Coach.  I am not a Therapist.  Though I do have deep respect for and some experience with both professions.  But not everyone has the time or money to dedicate to extended sessions.  And sometimes we just need a quick pick me up.  Thus, Two Minute Life Coach was born. Two minutes. Twice a week.  My words come from decades of living life, succeeding, failing and testing theories to make it a smoother ride.  Like observations and advice from a good friend.  Apply what you want, when you want.  Hopefully it helps.