You don't have to wait till you CAN'T do something to start appreciating what you CAN do! Shoutout to Linda for the episode inspo!

Hoping to be more consistent with this approach! Let me know what you think of the more time-friendly "bite-sized" episodes!

We are back in the new STUDIO to play some catch-up over the last 2 months! In this week's episode, I will discuss a few of the things I have been dealing with lately, dealing with grief of all different kinds and goals for the future, and where I want to take the Squats and Sober Thoughts Podcast! Thank you for listening, and sharing, and if you enjoy the show and have listened to my inconsistent self ramble over the years I would love it if you would consider leaving a 5-star written revi...

In this week's episode of the Squats and Sober Thoughts Podcast, Daniel Yores is on the show. We chatted about the importance of acceptance when it comes to injuries both outside AND inside of the gym, finding the good within the bad and the importance of ZOOMING the lens out when living a health-oriented life. This episode was recorded in mid-November before the chaos of moving and the holidays took over my life. Hopefully you found value in this weeks episode, and make to check out Danie...

On this episode of the Squats and Sober Thoughts podcast we have Dal Sekhon on the show. She talks about her journey of losing 118 lbs, some of the fundamental pillars she has in place with regards to ingredient prepping as a busy parent of two and the cultural struggles that come with losing weight and living a healthy and active lifestyle. Make sure to check out Dal on instagram @nutritioncoachingbydal and please leave a 5 star written review if you found this OR any other episode of the S...

This week’s episode is going to be discussing DIET BREAKS. We are going to cover…. -What is a diet break? -Why would YOU consider taking a diet break? -And, how does one go about navigating a diet break? If you are curious why I look at my calorie intake over the WEEK instead of focusing on the day to day, check out this vlog I recorded last year breaking down how to calculate your OWN calorie intake for a deficit/maintenance/surplus! https://youtu.be/xaWDozP999k

Today I celebrate 46 days sober, so it's time to catch up on what's been going on since the last episode aired 2.5 months ago. Thank you for listening.

We have a BANGER of an episode today! Here is what is on the docket... -Why isn't the scale moving? Muscle Gain: If you're engaging in strength training or resistance exercises, you may be gaining muscle while losing fat. Muscle is denser than fat, so it can offset weight loss on the scale. Water Retention: Fluctuations in water retention, often influenced by factors like salt intake, hormonal changes (such as during menstruation), or changes in activity level, can mask actual fat loss on th...

Today we have Anthony Zorzetto on the show to speak about addiction, jiu-jitsu and parenting! We had a great conversation talking about his struggles with addiction and homelessness, to now being a successful entrepreneur. We also discuss how he will be approaching the conversation of drugs and alcohol with his kids, and the role that jiu-jitsu has played in his sobriety! Make sure to follow Anthony on social media @mr.zorzetto or check out his website www.thepossibleprinciple.com to apply ...

In this week's episode, we talk about the Power of Presence. Earlier this week I had the pleasure of seeing Eckhart Tolle speak in person so I talk about some of the takeaways from that evening. Things get a little vulnerable halfway through the episode but after editing, it was a refreshing reminder to PRACTICE some of Eckhart's simple wisdom. I also talk about the July 8-week GUT CUT, so tune into my social media for daily content surrounding that! @maxlarocquefit Please consider leavin...