It’s our annual Christmas Special where we talk about all the things we loved most from the year gone by. And this time, with days and days to shop! Even though you can’t really buy a ticket to see U2 at the Sphere anymore, oh well. Still, we talk about SO many THINGS, plus some experiences and movies and books and oh yeah a ton of fun stuff along the way. Merry Christmas! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts 

It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. Two years ago we decided to give Thanksgiving movies their due, and brought our faves to the table in order to decide which movie about family getting together for food, festivities, and fights was the very best. Was it Jack and Jill?? You’ll have to listen to find out! If you like what you hear, why not subscribe to our Patreon podcast, the Bonus Disc? This episode is the tip of the iceberg. www.patreon.com/twogomers

This episode is meant to listen to while you do a 5k Turkey Trot, or while you are training for one, and it will work great for that – our Audio Guides lead you through a race from start to finish, running for 3 minutes and walking for 1. But you can listen to it in any way you want! Cooking a turkey! Taking a long walk! Cleaning up after you eat the turkey and take a long walk! Seriously, the opportunities are endless. We focus our attention this year on FOOD WARS, culinary controversies that keep us, and the rest of the internet apparently, up nights. We address one debate per interval, and before you know it, the race will be done (and you will be mad at us about how hungry you are). Happy Thanksgiving, and Happy Running!

It’s more than taking a break. It’s more than following a rule. It’s more than not working. So what is it? It’s more than you think. And it’s a way that can truly lead to health in all sorts of ways as you seek to embrace midlife. Join us as we have a lively conversation (and a ton of fun stuff along the way) about what it means to take a Sabbath. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts 

Don’t go hungry! Shop the perimeter! And a plethora of other tips come your way as we talk about how upping your game at the grocery store can positively impact your financial health, dietary fitness, and money management. Plus the Perfect Recovery Smoothie, Fall TV in review, and a ton of fun stuff along the way. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts 

On this ep we talk dogs, tricks, and try to answer questions like: At midlife, do I just know what I know and that’s as far as I go? Have I hit a max capacity for what I can do and new skills I can learn? Am I who I am (and do I have the right to use that as an excuse for all my bad behavior), or can I change for the better? Also, does Steven only like chill songs when he’s running? And is Megalopolis as bad as everyone says? Plus tons of fun stuff along the way! Happy Developing. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts 

Our listeners have been along for the run with us for 16 years, since Steven’s kids were 2 and 4. Now they are out of the house, and it’s another midlife milestone. So let’s talk about it. What are the emotions that come with an empty nest? How is a mom or dad to face these jarring, difficult, exciting changes? How can one move past the clichés and respond in love? Plus: strength training, live comedy, platitudes on our walls, and Arnold shouting at the Predator. *This episode has been edited to remove several details of Steven’s process that felt too private for the main feed. The unedited version (with an additional 3 minutes) is available behind the paywall on the Patreon now. If you are a subscriber, you can listen there. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts 

We’re focusing on our relational health in this ep, and how we can help another person grow in THEIR health. Whether you call it pouring out, investing in, passing on, leaving a legacy, or giving of yourself for the sake of someone else, we hope this episode encourages you to share the wisdom, experience, skills and time you have with another person. Plus lots of travel chat, Stevie’s Summer Thrifting Report, and what NOT to say to someone if you want to continue to have a healthy relationship with them. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts 

It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. Four years ago we were in the throes of a contentious presidential election and we felt like we needed to do something unifying, so we (and our Gomertrons) chose the greatest fictional president from the movies. Contentious presidential election…sound familiar? We thought this was the perfect time to release this to the public, hope you enjoy! If you like what you hear, why not subscribe to our Patreon podcast, the Bonus Disc? This episode is the tip of the iceberg. www.patreon.com/twogomers

Try to stay awake during this ep, we are talking sleep! It’s the third episode in our Truman Quadrilogy (Good Morning, Good Afternoon, Good Evening and Good Night) and this one’s all about falling asleep, staying asleep, and getting back to sleep if you happen to have your sleep interrupted (by, say, a sock falling off of the light you covered it up with). Plus a Disney World-themed Songs To Run To, a million bees, and a ton of fun stuff along the way. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts