Join us as we talk therapy prep, how to find your therapist and normalize some of the harder parts of the process.... plus, we talk tips and tricks we've learned.

Welcome Back! We've got news!!! Join us as we catch up and talk about this season....

We are brining back an episode from season one about boundaries, it's gooooood stuff.

Join us as we revisit this classic on our short summer break... it's worth a listen for sure

We wrap up season 2.... Come join us!

Susan tells us the story of her learning to understand social justice and it's great. Join us and hopefully get inspired on your own journey to explore and learn about social justice and what you can do about it.

Join us as we talk skills to apply when real bad things happen. We've got a live one today and we get to explore how the ladies are applying their mental health skills. Come join! Trigger Warning: Physical Assault discussed

Let's get real, we've got a superpower and it is perspective. Join us as we chat how it can change everything. It's pretty great.

Join us as we chat about how to beef-up your social map. You can do it!

Join us as we provide tools for when you are not ok and how to support your friends that are not ok.