We are wrapping up season one and chatting about our favorites, what we've learned and how we've grown. Join us!

Well we are diving into some fun, light-hearted chats about what we like to do and why hobbies are so supportive to mental wellness. Join us!

Join us as we do an intro episode exploring the concept of harm reduction in our own lives and in our communities.

Well here we go again, gettin' deep chatting about our mental wellness journey and how progress is important and how it can be hindered by the idea of perfection. Come chat with us!

Get ready to learn and explore a new tool for your tool belt; we are chatting about SMART goals and how they can be used to help big issues and life changes be possible. Come hang out!

Alright we learned how to name um' now we are chatting about how to feel um. That's right, we are continuing our chat about Feelings :)

We are chatting about identifying your feelings; expanding your knowledge of feelings and how to plan when you have them.... spoiler alert, we all have them!

Join us chatting about love languages and how they help relationships work. It's a blast!

We started talking about Meditation and then dive into what this means for a brain with trauma and how do we adapt to get the benefits of mindfulness while working through difficult stuff. We chat about trauma so listen with care.

Come hang out, we are chatting about exercise and how to get those happy hormones flowing :)