Our 60th episode! Air is not a metaphor. It’s the medium. In this kickoff to our Wild Woman season, we get practical about breath, voice, and time in nature—how they shift stress, clarity, and courage. We also talk anthem-as-activism (Casablanca), hummingbirds as teachers, and why humming or chanting counts as a real practice. What you’ll hear: “Inhale prayer, exhale intention”: a simple daily ritual you can actually keepJoy as resistance: glimmers, birdsong, and staying human in a chaotic ...