Grief is one of the few universal human experiences, and yet many of us are taught to carry it quietly and alone. In Episode 75 of Two Crones and a Microphone, we welcome back grief educator and spiritual teacher Charlotte Starfire for a deeply honest conversation about loss, healing, ritual, and transformation. Charlotte shares the story behind her upcoming chakra-based grief deck, Grief and Grace Through the Chakras, and reflects on what it means to move through grief with support, communit...
May 28
37 min
What does courage actually look like? Not just heroic moments. Sometimes courage is: • getting out of bed after loss • walking into a room where you know no one • rebuilding your life after divorce or grief • retiring and asking, “Who am I now?” • taking one small step forward while afraid In Episode 74 of Two Crones and a Microphone, we talk about courage as “the heart of the matter” — and how intuition, community, and purpose help us move through change. We’d love to hear your stories, t...
May 7
37 min
Ever ignored your gut… and regretted it? We’ve all been there. In this episode, we share real stories, hard lessons, and practical ways to trust what you already know. Your intuition isn’t missing. It’s waiting. #intuition #innerknowing #trustyourgut #mindfulnesspractice #spiritualgrowth #selftrust #emotionalawareness #groundingpractice #intuitiveliving #healingjourney #natureconnection #personaldevelopment Tell us what you think! We love to hear from you! Support the show Remember, wisdom ...
Apr 23
37 min
Your intuition isn’t something you have to earn—it’s something you remember. In this episode, we talk about how intuition shows up in everyday life, why many of us were taught to ignore it, and how to begin building a simple, grounded practice to reconnect with your inner knowing. Start small. Sit in silence. Listen to your body. Write things down. Then do something radical—trust what you hear. This is not about magic. It’s about attention. #Intuition #InnerKnowing #SpiritualPractic...
Apr 9
39 min
Grief is everywhere. We just don’t talk about it. In this episode, we sit down with Charlotte Starfire to explore what it means to live after loss—especially the kind of loss no one prepares you for. What actually helps someone in grief? It’s simpler than most people think. “The best thing you can do is let someone talk about the person they love.” Simple. Difficult. Essential. Listen to Podcast 71. #GriefSupport #GriefAwareness #LossAndHealing #ChildLoss #MentalHealthMatters #Addiction...
Mar 26
35 min
Episode 70 is a continuation of our conversation on acts of kindness, but we go deeper: what is kindness, really, and how do you practice it without getting rolled over? We talk about everyday kindnesses, being kinder to yourself, setting clear boundaries with toxic behavior, and why community helps you keep the practice going when the world feels loud, mean, or just plain exhausting. Listen wherever you get your podcasts, and tell us: what’s one small act of kindness you did this week? #Kin...
Mar 13
43 min
The world feels loud. Anxiety is contagious. In Podcast 69, we talk about coping strategies that actually work — from “shields up” protection to the basket of love and light, to the simple power of one small act of kindness. Try this today: Do one unexpected kindness — and notice what shifts in you. Podcast 69: Random Acts of Kindness Two Crones and a Microphone Listen now. #TwoCronesAndAMicrophone #RandomActsOfKindness #SpiritualPractice #EnergyAwareness ...
Feb 26
37 min
In this episode, Sally and Betty reflect on the people who shaped them—teachers, friends, family, and loved ones who have crossed over. They share simple practices for honoring those relationships through gratitude, ritual, and everyday kindness, even in difficult times. The conversation also returns to a grounding practice often shared by Linda: when something can’t be resolved, place it in the basket of love and light and let it rest there. A steady reminder that love, compassion, and conne...
Feb 5
31 min
Part Two of a Two-Part Interview with Author Ariel Sarullo In Podcast 67 (Part 2), we welcome back author Ariel Sarullo to talk about her life in Japan and her behind-the-scenes work at an animation company. Ariel explains what “anime” means, how Studio Ghibli helped spark her love of Japanese storytelling, and what it really takes to relocate and build a life in another country. She also gives a broad look at the anime production pipeline, from scripts and storyboards to animation and voice ...
Jan 23
39 min
Part One of a Two-Part Interview with Author Ariel Sarullo A small town never forgets. It just waits. In Podcast 66, Part One of our two-part conversation with author Ariel Sarullo, we explore her debut novel The Wild Rose Alliance—a quiet mystery about late coming-of-age, inherited stories, and the long shadow the past casts over the present. This episode is about: Small towns and buried truthBecoming an adult later than expectedWriting a first novelWhy growing up isn’t a single eventIf ...
Jan 12
34 min
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