This is our fourth podcast the topic is Sleep and Rest and why it is important to each of us, our families and friends and to coping with our environment.Why do we need to sleep anyway? Why does it matter? How do we help ourselves get better sleep and rest? We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready.Hello and welcome to Two Crones and a Microphone – I am Linda and I am Betty. We are cultural midwives and a force for change using applied practical spirituality. We have been friends and colleagues for over 35 years. We will talk about wisdom practices we use in daily life. Thank you for listening! Betty &amp; Linda <a href='https://www.facebook.com/twocronesandamicrophone'>https://www.facebook.com/twocronesandamicrophone</a>

Herbs & Aromatherapy

Pour a cup. Tune in. Get grounded.Stories, rituals, and real-life wisdom&nbsp;from three seasoned crones.Whether you're seeking a deeper connection to the world around you or just need a good dose of perspective, you’re in the right place. Pour a cup of something warm, pull up a chair, and settle in. It’s time for real talk about how we live, how we heal, and how we show up when the world feels like it’s on fire.Subscribe now and join the conversation on social media—we're building something ancient and new, one story at a time.