This is our first podcast the topic is basic and so important to each of us - Grounding. What is Grounding and why does it matter? How do we Ground? We will share practices and processes you can use in daily life in-home, work and play. 

Grounding - What does it mean? 

• Re-establish our awareness of our ongoing connection with the Earth
• How? Focus on our body, and feelings and surroundings
• Why? Grounded awareness is more relaxed and alert

Two Wise Crones say here is your Wisdom Practice to put into action: Put away your devices and walk into Nature for 5 minutes a day. Try this out and notice any changes in you.

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Music Credit: Farm by Alexander Nakarada
Producer: Franny's Photography Studio, Francine Rambousek

Hello and welcome to Two Crones and a Microphone – I am Linda and I am Betty. We are cultural midwives and a force for change using applied practical spirituality. We have been friends and colleagues for over 35 years. We will talk about wisdom practices we use in daily life.
Thank you for listening!

Betty & Linda

https://www.facebook.com/twocronesandamicrophone