Podcast overview  – This is our 11th podcast and the topic is Anxiety and its remedies. We will speak about why it is important to each of us, how to share with our families and friends and how to help calm that racka-racka roo when it arises.  

Anxiety – we all feel it sometimes.  One way of regarding anxiety is to think of it as a messenger trying to protect us. It is often useful to have a little conversation with anxiety when it arises to see what message it may have.  In general, as a good friend says, we want to be the one driving the bus (in our life) and while anxiety may be a passenger on the bus, it should not be the driver.  Or nervous system is our bridge to our environment and is the seat of our relationship with the world and includes our inner life including our consciousness. The mind-body-spirit connections are real and are governed in large part by our nervous system.    

Hello and welcome to Two Crones and a Microphone – I am Linda and I am Betty. We are cultural midwives and a force for change using applied practical spirituality. We have been friends and colleagues for over 35 years. We will talk about wisdom practices we use in daily life.
Thank you for listening!

Betty & Linda

https://www.facebook.com/twocronesandamicrophone

Music by: Alexander Nakarada
Show Sponsors: Minervaed.com, Franny's Photography Studio